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Sun 7th Apr 2013 at 10:00am by AllanM

Run > Race
  • Time
    1:47:52
  • Miles
    13.03
  • Min/mi
    8:17
  • Pacing
    88.6%
  • WAVA
    57.28
  • Cals
    1745
  • BPM
    175
  • %MHR
    89.5
  • B/mi
    1446
  • Asc(m)
    275
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:44(7:44/m) - 169bpm avge - 179bpm max - 132cal

2) - 1m - 7:02(7:02/m) - 177bpm avge - 213bpm max - 133cal

3) - 1m - 7:52(7:52/m) - 176bpm avge - 214bpm max - 136cal

4) - 1m - 8:36(8:36/m) - 172bpm avge - 176bpm max - 132cal

5) - 1m - 9:03(9:03/m) - 176bpm avge - 179bpm max - 135cal

6) - 1m - 8:42(8:42/m) - 175bpm avge - 178bpm max - 134cal

7) - 1m - 9:33(9:33/m) - 177bpm avge - 182bpm max - 134cal

8) - 1m - 8:10(8:10/m) - 173bpm avge - 177bpm max - 135cal

9) - 1m - 8:28(8:28/m) - 173bpm avge - 176bpm max - 133cal

10) - 1m - 7:44(7:44/m) - 172bpm avge - 174bpm max - 134cal

11) - 1m - 8:02(8:02/m) - 172bpm avge - 176bpm max - 136cal

12) - 1m - 8:37(8:37/m) - 176bpm avge - 180bpm max - 134cal

13) - 1m - 8:07(8:07/m) - 178bpm avge - 179bpm max - 133cal

14) - 0.03m - 14(7:54/m) - 178bpm avge - 178bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.2%
7:44 7:02 7:52 8:36 9:03 8:42 9:33 8:10 8:28 7:44 8:02 8:37 8:07 14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:49 3:49 7:37 165 105-179 1258 0/0
1.00 7:43 3:54 7:48 170 166-173 1326 0/0
1.50 11:16 3:33 7:06 176 166-198 1251 0/0
2.00 14:45 3:29 6:58 180 165-213 1254 0/0
2.50 18:35 3:51 7:41 181 166-214 1391 0/0
3.00 22:37 4:01 8:02 175 171-178 1407 0/0
3.50 26:54 4:18 8:36 171 166-173 1469 0/0
4.00 31:12 4:18 8:36 173 172-176 1488 0/0
4.50 35:35 4:23 8:45 175 174-176 1533 0/0
5.00 40:15 4:40 9:21 176 174-179 1645 0/0
5.50 44:51 4:36 9:12 175 172-177 1610 0/0
6.00 48:57 4:06 8:11 176 174-178 1441 0/0
6.50 53:51 4:54 9:47 175 171-178 1713 0/0
7.00 58:30 4:39 9:18 179 176-182 1665 0/0
7.50 1:02:18 3:48 7:36 173 170-177 1314 0/0
8.00 1:06:41 4:23 8:46 174 171-176 1525 0/0
8.50 1:10:54 4:13 8:27 174 172-176 1470 0/0
9.00 1:15:08 4:13 8:27 172 165-175 1453 0/0
9.50 1:19:03 3:56 7:51 171 166-173 1342 0/0
10.00 1:22:51 3:48 7:36 173 170-174 1315 0/0
10.50 1:26:37 3:46 7:32 173 170-175 1304 0/0
11.00 1:30:54 4:17 8:33 172 167-175 1471 0/0
11.50 1:35:07 4:13 8:26 176 175-177 1484 0/0
12.00 1:39:30 4:23 8:47 177 174-180 1554 0/0
12.50 1:43:29 3:58 7:57 178 176-179 1414 0/0
13.00 1:47:38 4:09 8:18 178 176-179 1478 0/0
13.03 1:47:51 13 8:20 178 178-178 1485 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 214 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.04
    5km 22:46 7:20 61.69
    5M 38:09 7:38 59.91
    10km 48:18 7:46 59.02
    10M 1:20:56 8:06 57.75
    Half 1:48:30 8:17 56.81
    20M 2:51:43 8:35 56.06
    Mara 3:50:10 8:47 55.85
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