Sun 31st Mar 2013 at 10:00am by MeLAR
Run > Race
-
Time
1:06:30
-
Miles
6.24
-
Min/mi
10:39
-
Pacing
91.8%
-
WAVA
48.80
-
Cals
740
-
Asc(m)
98
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) - 118cal - 5.98/7.08mph
2) 1m - 10:40(10:40/m) - 117cal - 5.63/6.57mph
3) 1m - 10:56(10:56/m) - 115cal - 5.49/6.78mph
4) 1m - 10:54(10:54/m) - 120cal - 5.51/6.31mph
5) 1m - 10:58(10:58/m) - 122cal - 5.47/6.27mph
6) 1m - 10:45(10:45/m) - 121cal - 5.58/6.22mph
7) 0.24m - 2:16(9:23/m) - 27cal - 6.39/8.37mph
Pace Zone Summary
===
Pace Zone: 8:40-8:59/m: 1.2%
Pace Zone: 9:00-9:19/m: 1.9%
Pace Zone: 9:20-9:39/m: 5.5%
Pace Zone: 9:40-9:59/m: 7.7%
Pace Zone: 10:00-10:19/m: 13.4%
Pace Zone: 10:20-10:39/m: 21.5%
Pace Zone: 10:40-10:59/m: 18.4%
Pace Zone: 11:00-11:19/m: 11.8%
Pace Zone: 11:20-11:39/m: 5.4%
Pace Zone: 11:40-11:59/m: 3.4%
Max Speed
===
8.37mph
10:02 10:40 10:56 10:54 10:58 10:45 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:31 |
1/1 |
0.50 |
5:09 |
2:31 |
10:04 |
3/7 |
0.75 |
7:33 |
2:24 |
9:38 |
3/8 |
1.00 |
10:01 |
2:28 |
9:51 |
1/4 |
1.25 |
12:31 |
2:30 |
10:01 |
2/6 |
1.50 |
15:11 |
2:39 |
10:37 |
9/2 |
1.75 |
17:50 |
2:39 |
10:37 |
1/6 |
2.00 |
20:41 |
2:51 |
11:25 |
7/0 |
2.25 |
23:49 |
3:08 |
12:32 |
17/0 |
2.50 |
26:19 |
2:30 |
9:59 |
2/13 |
2.75 |
28:56 |
2:38 |
10:31 |
6/2 |
3.00 |
31:37 |
2:41 |
10:42 |
2/3 |
3.25 |
34:16 |
2:39 |
10:35 |
2/6 |
3.50 |
36:58 |
2:42 |
10:49 |
4/3 |
3.75 |
39:39 |
2:41 |
10:42 |
2/6 |
4.00 |
42:31 |
2:52 |
11:29 |
5/3 |
4.25 |
45:20 |
2:49 |
11:16 |
6/4 |
4.50 |
47:58 |
2:39 |
10:36 |
1/7 |
4.75 |
50:44 |
2:46 |
11:03 |
1/5 |
5.00 |
53:28 |
2:43 |
10:53 |
6/1 |
5.25 |
56:09 |
2:41 |
10:45 |
0/4 |
5.50 |
58:49 |
2:41 |
10:42 |
3/0 |
5.75 |
1:01:29 |
2:40 |
10:40 |
2/3 |
6.00 |
1:04:13 |
2:43 |
10:53 |
4/2 |
6.24 |
1:06:28 |
2:15 |
9:22 |
2/4 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
47.41 |
5km |
31:45 |
10:13 |
49.82 |
5M |
52:35 |
10:31 |
49.09 |
10km |
1:06:12 |
10:39 |
48.82 |
10M |
1:49:38 |
10:58 |
48.48 |
Half |
2:25:58 |
11:09 |
47.51 |
20M |
3:48:34 |
11:26 |
47.65 |
Mara |
5:04:19 |
11:37 |
47.33 |
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