Sat 2nd Mar 2013 at 9:00am by Ridge Rider Rik

Run > Race

Good
cold

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Time
20:47
Miles
3.10
Min/mi
6:42
Pacing
92.4%
WAVA
64.03
Cals
382
BPM
173
%MHR
91.2
B/mi
1161
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 167bpm avge - 175bpm max - 117cal

2) - 1m - 6:49(6:49/m) - 177bpm avge - 180bpm max - 127cal

3) - 1m - 6:40(6:40/m) - 180bpm avge - 183bpm max - 127cal

4) - 0.1m - 36(6:05/m) - 183bpm avge - 183bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 4.2%

HR Zone: 146-154bpm (71-75%): 1.1%

HR Zone: 154-161bpm (76-80%): 2.5%

HR Zone: 161-168bpm (81-85%): 6.7%

HR Zone: 168-175bpm (86-90%): 26.8%

HR Zone: 175-183bpm (91-95%): 55.6%

HR Zone: 183-190bpm (96-100%): 3.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 8.7%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 23.6%

Pace Zone: 6:40-6:59/mile: 18.5%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 2%

6:43 6:49 6:40 36

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:22	136 104-158	867	4/0
0.25	1:36	48	6:26	164 160-166	1055	2/0
0.38	2:28	52	6:54	168 167-171	1159	2/0
0.50	3:22	54	7:12	173 172-175	1247	3/0
0.63	4:14	52	6:55	172 171-173	1189	1/0
0.75	5:03	49	6:36	172 170-173	1135	1/1
0.88	5:55	52	6:54	174 173-175	1199	2/1
1.00	6:42	48	6:20	175 174-175	1109	0/2
1.13	7:31	49	6:28	176 175-178	1139	0/3
1.25	8:23	52	6:54	176 175-178	1215	3/1
1.38	9:25	1:02	8:20	178 176-180	1482	3/0
1.50	10:11	46	6:10	176 175-178	1085	0/12
1.63	10:59	48	6:22	175 174-177	1115	3/2
1.75	11:50	51	6:46	178 177-178	1204	2/1
1.88	12:40	50	6:40	177 176-178	1179	0/4
2.00	13:30	51	6:45	178 177-179	1200	1/0
2.13	14:23	52	6:57	179 178-181	1244	1/0
2.25	15:13	51	6:45	178 177-180	1202	1/0
2.38	16:03	49	6:35	179 178-180	1178	0/2
2.50	16:53	50	6:40	180 178-181	1201	2/0
2.63	17:44	52	6:52	179 178-180	1230	0/1
2.75	18:34	50	6:43	181 180-182	1215	4/2
2.88	19:24	49	6:35	181 180-182	1193	0/1
3.00	20:11	47	6:13	182 181-183	1132	0/1
3.10	20:47	36	6:14	183 182-183	1139	0/2

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	6:43
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	62.62
5km	20:50	6:42	64.01
5M	34:30	6:54	62.74
10km	43:26	6:59	62.23
10M	1:11:55	7:12	62.07
Half	1:35:46	7:19	61.18
20M	2:29:57	7:30	61.91
Mara	3:19:39	7:37	62.00

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