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Sun 24th Mar 2013 at 10:00am by pablo7

Run > Race
  • breezy
  • v cold
  • Time
    1:48:58
  • Miles
    13.11
  • Min/mi
    8:19
  • Pacing
    91%
  • WAVA
    55.67
  • Cals
    1930
  • BPM
    173
  • %MHR
    91.1
  • B/mi
    1438
  • Asc(m)
    299
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 167bpm avge - 176bpm max - 145cal

2) - 1m - 8:38(8:38/m) - 173bpm avge - 181bpm max - 147cal

3) - 1m - 8:00(8:00/m) - 172bpm avge - 178bpm max - 146cal

4) - 1m - 9:21(9:21/m) - 178bpm avge - 181bpm max - 147cal

5) - 1m - 9:10(9:10/m) - 175bpm avge - 179bpm max - 146cal

6) - 1m - 8:34(8:34/m) - 173bpm avge - 180bpm max - 147cal

7) - 1m - 8:32(8:32/m) - 172bpm avge - 176bpm max - 147cal

8) - 1m - 8:09(8:09/m) - 171bpm avge - 175bpm max - 147cal

9) - 1m - 8:27(8:27/m) - 173bpm avge - 178bpm max - 146cal

10) - 1m - 7:26(7:26/m) - 171bpm avge - 176bpm max - 146cal

11) - 1m - 7:46(7:46/m) - 172bpm avge - 177bpm max - 149cal

12) - 1m - 8:00(8:00/m) - 175bpm avge - 178bpm max - 147cal

13) - 1m - 7:56(7:56/m) - 177bpm avge - 180bpm max - 147cal

14) - 0.15m - 1:33(10:24/m) - 180bpm avge - 185bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 0.5%

HR Zone: 150-156bpm (71-75%): 0.2%

HR Zone: 156-163bpm (76-80%): 0.2%

HR Zone: 163-170bpm (81-85%): 16.7%

HR Zone: 170-177bpm (86-90%): 60.9%

HR Zone: 177-183bpm (91-95%): 21.4%

HR Zone: 183-190bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 16.6%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2%
8:03 8:38 8:00 9:21 9:10 8:34 8:32 8:09 8:27 7:26 7:46 8:00 7:56 1:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 7:59 164 122-176 1310 11/4
1.00 8:01 4:01 8:02 170 164-173 1366 4/18
1.50 12:27 4:26 8:52 173 166-181 1533 26/1
2.00 16:39 4:12 8:24 172 169-175 1445 8/3
2.50 20:45 4:06 8:13 172 165-176 1413 12/4
3.00 24:39 3:54 7:48 171 161-178 1333 0/30
3.50 29:21 4:42 9:24 178 174-180 1673 39/0
4.00 34:00 4:39 9:17 177 172-180 1644 19/0
4.50 38:43 4:43 9:27 176 173-179 1663 24/0
5.00 43:09 4:26 8:53 173 169-179 1535 15/5
5.50 47:31 4:22 8:44 173 167-179 1510 12/10
6.00 51:43 4:12 8:23 172 167-179 1443 13/17
6.50 55:55 4:12 8:24 171 166-175 1435 9/7
7.00 1:00:15 4:20 8:41 174 169-176 1510 12/0
7.50 1:04:32 4:17 8:34 172 164-175 1473 8/11
8.00 1:08:24 3:52 7:45 170 166-172 1316 0/19
8.50 1:12:56 4:32 9:04 175 172-178 1587 23/0
9.00 1:16:51 3:55 7:50 171 165-177 1339 4/25
9.50 1:20:43 3:52 7:44 172 166-176 1330 6/30
10.00 1:24:17 3:34 7:07 170 165-173 1211 0/31
10.50 1:28:06 3:49 7:39 171 165-176 1307 0/25
11.00 1:32:03 3:57 7:54 174 171-177 1375 2/16
11.50 1:36:02 3:59 7:57 174 171-177 1384 3/5
12.00 1:40:05 4:03 8:05 176 171-178 1423 4/1
12.50 1:44:04 4:00 7:59 177 174-179 1414 8/5
13.00 1:48:00 3:56 7:51 177 175-180 1390 3/6
13.15 1:49:33 1:33 10:32 180 171-184 1895 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 3.5% 9:13
    34 2.4% 8:39
    33 1.9% 8:33
    28 3.4% 8:41
    14 4.0% 8:06
    12 3.4% 8:27

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.41
    5km 23:41 7:37 57.97
    5M 39:13 7:51 56.91
    10km 49:23 7:57 56.36
    10M 1:21:47 8:11 55.76
    Half 1:48:53 8:19 55.21
    20M 2:50:30 8:32 55.03
    Mara 3:47:00 8:40 55.18
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