Sun 17th Mar 2013 at 10:00am by John-James
Run > Race
-
Time
2:56:18
-
Miles
20.07
-
Min/mi
8:47
-
Pacing
91.9%
-
WAVA
51.97
-
Cals
2510
-
Asc(m)
250
-
Hillscore
17
-
Surface
Road
Notes & Comments
Ashby 20
Split Summary
====
1) - 1m - 8:27(8:27/m) - 124cal
2) - 1m - 8:38(8:38/m) - 125cal
3) - 1m - 9:12(9:12/m) - 125cal
4) - 1m - 8:39(8:39/m) - 126cal
5) - 1m - 8:58(8:58/m) - 125cal
6) - 1m - 8:57(8:57/m) - 125cal
7) - 1m - 9:18(9:18/m) - 123cal
8) - 1m - 8:36(8:36/m) - 125cal
9) - 1m - 8:41(8:41/m) - 125cal
10) - 1m - 8:43(8:43/m) - 125cal
11) - 1m - 9:11(9:11/m) - 125cal
12) - 1m - 8:38(8:38/m) - 124cal
13) - 1m - 8:56(8:56/m) - 125cal
14) - 1m - 9:11(9:11/m) - 126cal
15) - 1m - 8:54(8:54/m) - 125cal
16) - 1m - 8:32(8:32/m) - 125cal
17) - 1m - 8:27(8:27/m) - 126cal
18) - 1m - 8:33(8:33/m) - 126cal
19) - 1m - 8:28(8:28/m) - 126cal
20) - 1m - 8:41(8:41/m) - 126cal
21) - 0.07m - 36(8:04/m) - 8cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 14.6%
Pace Zone: 8:20-8:39/mile: 22.7%
Pace Zone: 8:40-8:59/mile: 20.8%
Pace Zone: 9:00-9:19/mile: 14.2%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 1.3%
Pace Zone: 10:40-10:59/mile: 1.1%
8:27 8:38 9:12 8:39 8:58 8:57 9:18 8:36 8:41 8:43 9:11 8:38 8:56 9:11 8:54 8:32 8:27 8:33 8:28 8:41 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:26 |
8:26 |
8:26 |
4/19 |
2.00 |
17:05 |
8:38 |
8:38 |
9/13 |
3.00 |
26:17 |
9:12 |
9:12 |
20/15 |
4.00 |
34:56 |
8:40 |
8:40 |
0/22 |
5.00 |
43:54 |
8:58 |
8:58 |
20/2 |
6.00 |
52:51 |
8:57 |
8:57 |
20/0 |
7.00 |
1:02:09 |
9:18 |
9:18 |
10/5 |
8.00 |
1:10:45 |
8:36 |
8:36 |
8/8 |
9.00 |
1:19:26 |
8:41 |
8:41 |
1/28 |
10.00 |
1:28:09 |
8:43 |
8:43 |
11/8 |
11.00 |
1:37:20 |
9:11 |
9:11 |
26/7 |
12.00 |
1:45:58 |
8:38 |
8:38 |
5/28 |
13.00 |
1:54:54 |
8:56 |
8:56 |
6/13 |
14.00 |
2:04:05 |
9:11 |
9:11 |
28/3 |
15.00 |
2:12:59 |
8:54 |
8:54 |
11/4 |
16.00 |
2:21:32 |
8:32 |
8:32 |
9/6 |
17.00 |
2:29:58 |
8:27 |
8:27 |
8/10 |
18.00 |
2:38:32 |
8:33 |
8:33 |
8/14 |
19.00 |
2:47:00 |
8:28 |
8:28 |
12/6 |
20.00 |
2:55:42 |
8:42 |
8:42 |
17/16 |
20.07 |
2:56:18 |
36 |
8:06 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 1.7% |
8:58
|
32 1.6% |
9:10
|
24 2.8% |
9:18
|
24 2.9% |
9:24
|
17 3.3% |
9:24
|
12 1.5% |
9:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
38.15% |
More |
800m |
4:01 |
8:04 |
42.03% |
More |
1km |
5:06 |
8:13 |
43.29% |
More |
Mile |
8:18 |
8:18 |
45.95% |
More |
5k |
26:09 |
8:25 |
49.46% |
More |
5 miles |
42:40 |
8:32 |
49.57% |
More |
10k |
53:32 |
8:37 |
49.48% |
More |
10 miles |
1:27:27 |
8:45 |
50.12% |
More |
Half |
1:54:22 |
8:44 |
50.75% |
More |
20 miles |
2:55:37 |
8:47 |
51.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
61.18 |
5km |
22:03 |
7:06 |
58.65 |
5M |
37:28 |
7:30 |
56.45 |
10km |
47:44 |
7:41 |
55.49 |
10M |
1:21:07 |
8:07 |
54.03 |
Half |
1:49:36 |
8:22 |
52.55 |
20M |
2:55:37 |
8:47 |
51.97 |
Mara |
3:57:16 |
9:03 |
51.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry