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Sat 16th Mar 2013 at 10:00am by DeeGee

Run > General
  • Time
    3:46:16
  • Miles
    26.41
  • Min/mi
    8:34
  • Pacing
    84.5%
  • WAVA
    53.86
  • Cals
    2072
  • BPM
    173
  • %MHR
    100
  • B/mi
    1483
  • Asc(m)
    180
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:03(9:03/m) - 160bpm avge - 190bpm max - 108cal

2) - 1m - 8:38(8:38/m) - 143bpm avge - 146bpm max - 99cal

3) - 1m - 8:31(8:31/m) - 145bpm avge - 153bpm max - 100cal

4) - 1m - 8:26(8:26/m) - 148bpm avge - 168bpm max - 100cal

5) - 1m - 8:37(8:37/m) - 156bpm avge - 206bpm max - 96cal

6) - 1m - 8:53(8:53/m) - 181bpm avge - 208bpm max - 89cal

7) - 1m - 8:22(8:22/m) - 162bpm avge - 196bpm max - 81cal

8) - 1m - 9:09(9:09/m) - 169bpm avge - 221bpm max - 61cal

9) - 1m - 8:25(8:25/m) - 167bpm avge - 194bpm max - 48cal

10) - 1m - 8:50(8:50/m) - 174bpm avge - 217bpm max - 62cal

11) - 1m - 9:07(9:07/m) - 172bpm avge - 194bpm max - 76cal

12) - 1m - 8:33(8:33/m) - 177bpm avge - 216bpm max - 118cal

13) - 1m - 8:30(8:30/m) - 174bpm avge - 217bpm max - 118cal

14) - 1m - 9:01(9:01/m) - 167bpm avge - 186bpm max - 92cal

15) - 1m - 8:26(8:26/m) - 178bpm avge - 212bpm max - 114cal

16) - 1m - 8:23(8:23/m) - 176bpm avge - 206bpm max - 113cal

17) - 1m - 8:23(8:23/m) - 157bpm avge - 224bpm max - 65cal

18) - 1m - 8:14(8:14/m) - 146bpm avge - 148bpm max - 53cal

19) - 1m - 8:33(8:33/m) - 168bpm avge - 212bpm max - 39cal

20) - 1m - 9:15(9:15/m) - 179bpm avge - 208bpm max - 23cal

21) - 1m - 8:33(8:33/m) - 175bpm avge - 214bpm max - 72cal

22) - 1m - 8:25(8:25/m) - 188bpm avge - 218bpm max - 74cal

23) - 1m - 9:11(9:11/m) - 176bpm avge - 222bpm max - 35cal

24) - 1m - 8:05(8:05/m) - 188bpm avge - 229bpm max - 16cal

25) - 1m - 7:56(7:56/m) - 178bpm avge - 200bpm max - 69cal

26) - 1m - 7:41(7:41/m) - 181bpm avge - 212bpm max - 106cal

27) - 0.41m - 3:06(7:37/m) - 186bpm avge - 214bpm max - 45cal

Heart Rate Zone Summary

====

HR Zone: 58-146bpm (Sub 70%): 10.8%

HR Zone: 146-153bpm (71-75%): 6.7%

HR Zone: 153-159bpm (76-80%): 5%

HR Zone: 159-165bpm (81-85%): 7.7%

HR Zone: 165-171bpm (86-90%): 13.1%

HR Zone: 171-178bpm (91-95%): 14.3%

HR Zone: 178-184bpm (96-100%): 14.2%

HR Zone: undefined: 28.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 17.7%

Pace Zone: 8:20-8:39/mile: 18%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.3%
9:03 8:38 8:31 8:26 8:37 8:53 8:22 9:09 8:25 8:50 9:07 8:33 8:30 9:01 8:26 8:23 8:23 8:14 8:33 9:15 8:33 8:25 9:11 8:05 7:56 7:41 3:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:02 9:02 9:02 160 93-190 1445 3/11
2.00 17:39 8:38 8:38 143 139-146 1234 6/6
3.00 26:11 8:31 8:31 145 140-153 1236 14/4
4.00 34:36 8:25 8:25 150 142-167 1263 14/1
5.00 43:14 8:38 8:38 159 141-206 1372 7/3
6.00 52:07 8:53 8:53 183 143-208 1626 9/6
7.00 1:00:29 8:22 8:22 164 142-196 1372 3/12
8.00 1:09:37 9:08 9:08 171 126-221 1563 1/20
9.00 1:18:03 8:26 8:26 167 141-193 1408 10/3
10.00 1:26:53 8:50 8:50 176 140-217 1554 3/11
11.00 1:35:59 9:07 9:07 174 137-194 1586 5/5
12.00 1:44:32 8:33 8:33 180 163-216 1539 6/5
13.00 1:53:02 8:29 8:29 176 164-217 1495 8/8
14.00 2:02:03 9:01 9:01 168 131-186 1515 4/4
15.00 2:10:30 8:27 8:27 179 157-212 1511 5/4
16.00 2:18:53 8:23 8:23 177 154-206 1483 3/6
17.00 2:27:16 8:23 8:23 167 142-224 1401 7/3
18.00 2:35:30 8:14 8:14 146 142-148 1202 4/6
19.00 2:44:03 8:33 8:33 172 143-212 1470 4/2
20.00 2:53:17 9:14 9:14 179 129-208 1654 10/1
21.00 3:01:51 8:34 8:34 176 145-214 1507 12/4
22.00 3:10:16 8:25 8:25 188 157-218 1582 9/4
23.00 3:19:27 9:11 9:11 179 122-222 1645 8/5
24.00 3:27:32 8:05 8:05 190 168-229 1536 5/12
25.00 3:35:28 7:56 7:56 180 151-200 1427 6/13
26.00 3:43:08 7:41 7:41 184 166-212 1413 2/4
26.41 3:46:15 3:07 7:39 188 175-214 1437 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 229 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 10:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 60.36% More
    800m 2:31 5:04 68.43% More
    1km 3:09 5:05 71.95% More
    Mile 5:09 5:09 76.57% More
    5k 17:02 5:29 77.72% More
    5 miles 28:36 5:43 75.31% More
    10k 36:38 5:54 73.36% More
    10 miles 1:18:33 7:51 55.99% More
    Half 1:44:07 7:57 56.10% More
    20 miles 2:50:46 8:32 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 56.01
    5km 23:25 7:32 56.51
    5M 38:46 7:45 55.57
    10km 48:49 7:51 55.06
    10M 1:20:50 8:05 54.41
    Half 1:47:37 8:13 53.84
    20M 2:48:31 8:26 53.67
    Mara 3:44:22 8:34 53.82
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