Sun 17th Mar 2013 at 10:00am by Hicky
Run > Race
snow
v cold
-
Time
2:41:13
-
Miles
20.01
-
Min/mi
8:03
-
Pacing
94.7%
-
WAVA
66.30
-
Cals
2697
-
Asc(m)
250
-
Hillscore
16
-
Surface
Road
Notes & Comments
Ran a negative split. first 10 in 1.21.01 second 10 in 1.20.12
5 mile splits: 40.36 40.25 40.19 39.53
====
1) - 1m - 8:20(8:20/m) - 132cal
2) - 1m - 8:05(8:05/m) - 136cal
3) - 1m - 8:10(8:10/m) - 134cal
4) - 1m - 7:55(7:55/m) - 135cal
5) - 1m - 8:07(8:07/m) - 135cal
6) - 1m - 8:20(8:20/m) - 134cal
7) - 1m - 8:08(8:08/m) - 135cal
8) - 1m - 8:02(8:03/m) - 135cal
9) - 1m - 7:55(7:55/m) - 135cal
10) - 1m - 8:00(8:00/m) - 135cal
11) - 1m - 8:17(8:17/m) - 134cal
12) - 1m - 7:41(7:41/m) - 136cal
13) - 1m - 7:54(7:55/m) - 135cal
14) - 1m - 8:22(8:22/m) - 135cal
15) - 1m - 8:04(8:04/m) - 134cal
16) - 1m - 7:57(7:57/m) - 135cal
17) - 1m - 7:53(7:53/m) - 135cal
18) - 1m - 7:52(7:52/m) - 135cal
19) - 1m - 8:07(8:07/m) - 135cal
20) - 1m - 7:57(7:57/m) - 135cal
21) - 0.02m - 8(7:50/m) - 2cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 6.2%
Pace Zone: 7:20-7:39/mile: 12.5%
Pace Zone: 7:40-7:59/mile: 23.8%
Pace Zone: 8:00-8:19/mile: 25.1%
Pace Zone: 8:20-8:39/mile: 15.6%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 2.2%
8:20 8:05 8:10 7:55 8:07 8:20 8:08 8:02 7:55 8:00 8:17 7:41 7:54 8:22 8:04 7:57 7:53 7:52 8:07 7:57 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:14 |
8:14 |
8:14 |
4/18 |
| 2.00 |
16:19 |
8:06 |
8:06 |
8/15 |
| 3.00 |
24:30 |
8:10 |
8:10 |
21/12 |
| 4.00 |
32:24 |
7:55 |
7:55 |
0/23 |
| 5.00 |
40:31 |
8:07 |
8:07 |
17/2 |
| 6.00 |
48:51 |
8:20 |
8:20 |
21/0 |
| 7.00 |
56:59 |
8:08 |
8:08 |
10/6 |
| 8.00 |
1:05:01 |
8:02 |
8:02 |
8/8 |
| 9.00 |
1:12:56 |
7:55 |
7:55 |
2/30 |
| 10.00 |
1:20:57 |
8:01 |
8:01 |
8/8 |
| 11.00 |
1:29:13 |
8:16 |
8:16 |
27/7 |
| 12.00 |
1:36:55 |
7:42 |
7:42 |
5/27 |
| 13.00 |
1:44:50 |
7:54 |
7:54 |
6/13 |
| 14.00 |
1:53:12 |
8:23 |
8:23 |
27/1 |
| 15.00 |
2:01:16 |
8:04 |
8:04 |
10/4 |
| 16.00 |
2:09:13 |
7:56 |
7:56 |
9/6 |
| 17.00 |
2:17:06 |
7:53 |
7:53 |
8/16 |
| 18.00 |
2:24:59 |
7:53 |
7:53 |
9/10 |
| 19.00 |
2:33:05 |
8:06 |
8:06 |
13/7 |
| 20.00 |
2:41:03 |
7:58 |
7:58 |
17/14 |
| 20.01 |
2:41:10 |
7 |
8:38 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 1.6% |
8:19
|
|
32 1.8% |
8:27
|
|
24 3.0% |
8:25
|
|
24 2.9% |
8:23
|
|
17 2.8% |
8:31
|
|
12 1.1% |
8:16
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
48.11% |
More |
| 800m |
3:42 |
7:27 |
54.55% |
More |
| 1km |
4:39 |
7:29 |
56.57% |
More |
| Mile |
7:36 |
7:36 |
58.76% |
More |
| 5k |
24:24 |
7:51 |
62.34% |
More |
| 5 miles |
39:42 |
7:56 |
62.51% |
More |
| 10k |
49:27 |
7:57 |
62.73% |
More |
| 10 miles |
1:19:52 |
7:59 |
64.26% |
More |
| Half |
1:44:53 |
8:00 |
64.78% |
More |
| 20 miles |
2:41:03 |
8:03 |
66.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
66.35 |
| 5km |
22:23 |
7:12 |
67.97 |
| 5M |
37:04 |
7:25 |
66.96 |
| 10km |
46:40 |
7:31 |
66.47 |
| 10M |
1:17:17 |
7:44 |
66.40 |
| Half |
1:42:54 |
7:51 |
65.52 |
| 20M |
2:41:08 |
8:03 |
66.30 |
| Mara |
3:34:32 |
8:11 |
66.40 |
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