Sun 17th Mar 2013 at 10:00am by madrocker74

Run > Race

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Time
2:44:29
Miles
20.04
Min/mi
8:12
Pacing
89.8%
WAVA
56.56
Cals
2004
BPM
154
%MHR
81
B/mi
1263
Asc(m)
250
Hillscore
16
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 138bpm avge - 154bpm max - 105cal

2) - 1m - 7:49(7:49/m) - 150bpm avge - 161bpm max - 108cal

3) - 1m - 7:51(7:51/m) - 159bpm avge - 165bpm max - 116cal

4) - 1m - 7:27(7:27/m) - 152bpm avge - 160bpm max - 104cal

5) - 1m - 7:51(7:51/m) - 161bpm avge - 169bpm max - 117cal

6) - 1m - 8:05(8:05/m) - 163bpm avge - 168bpm max - 122cal

7) - 1m - 7:50(7:50/m) - 159bpm avge - 163bpm max - 115cal

8) - 1m - 7:40(7:40/m) - 160bpm avge - 164bpm max - 112cal

9) - 1m - 7:27(7:27/m) - 155bpm avge - 164bpm max - 98cal

10) - 1m - 7:33(7:33/m) - 160bpm avge - 164bpm max - 108cal

11) - 1m - 8:03(8:03/m) - 161bpm avge - 166bpm max - 116cal

12) - 1m - 7:37(7:37/m) - 156bpm avge - 164bpm max - 95cal

13) - 1m - 7:52(7:52/m) - 158bpm avge - 163bpm max - 107cal

14) - 1m - 8:28(8:28/m) - 159bpm avge - 166bpm max - 116cal

15) - 1m - 8:29(8:29/m) - 157bpm avge - 163bpm max - 110cal

16) - 1m - 8:38(8:38/m) - 155bpm avge - 162bpm max - 102cal

17) - 1m - 8:39(8:39/m) - 151bpm avge - 158bpm max - 84cal

18) - 1m - 8:47(8:47/m) - 148bpm avge - 153bpm max - 69cal

19) - 1m - 9:52(9:52/m) - 144bpm avge - 154bpm max - 54cal

20) - 1m - 9:45(9:45/m) - 142bpm avge - 149bpm max - 44cal

21) - 0.04m - 25(9:55/m) - 148bpm avge - 150bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 29.7%

HR Zone: 151-158bpm (71-75%): 29.3%

HR Zone: 158-164bpm (76-80%): 34%

HR Zone: 164-171bpm (81-85%): 7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.6%

8:22 7:49 7:51 7:27 7:51 8:05 7:50 7:40 7:27 7:33 8:03 7:37 7:52 8:28 8:29 8:38 8:39 8:47 9:52 9:45 25

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

18%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:21	8:21	8:21	136 88-154	1135	3/19
2.00	16:10	7:49	7:49	149 129-161	1165	6/18
3.00	24:00	7:51	7:51	159 145-165	1247	25/6
4.00	31:28	7:27	7:27	152 138-159	1133	0/28
5.00	39:19	7:51	7:51	161 148-169	1264	14/5
6.00	47:24	8:05	8:05	163 155-168	1318	25/1
7.00	55:14	7:50	7:50	159 152-163	1246	9/6
8.00	1:02:54	7:40	7:40	160 153-164	1226	9/9
9.00	1:10:20	7:27	7:27	155 144-163	1154	0/26
10.00	1:17:53	7:33	7:33	160 154-164	1207	8/8
11.00	1:25:56	8:03	8:03	161 153-166	1296	28/7
12.00	1:33:33	7:37	7:37	156 143-164	1188	5/27
13.00	1:41:25	7:52	7:52	158 151-163	1243	6/14
14.00	1:49:53	8:28	8:28	159 153-165	1346	24/2
15.00	1:58:22	8:29	8:29	156 149-162	1324	12/4
16.00	2:07:00	8:38	8:38	155 149-161	1337	9/7
17.00	2:15:39	8:39	8:39	151 136-158	1306	8/16
18.00	2:24:26	8:47	8:47	148 138-153	1301	7/10
19.00	2:34:19	9:52	9:52	144 131-154	1421	13/8
20.00	2:44:03	9:45	9:45	142 133-149	1384	17/16
20.04	2:44:29	26	10:12	148 146-150	1510	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 48m, Flat prediction 2:42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	8:05
32 1.5%	8:33
25 3.6%	8:25
24 2.7%	7:55
17 3.1%	10:36
12 1.4%	9:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.06%	More
800m	3:36	7:14	48.35%	More
1km	4:31	7:16	50.38%	More
Mile	7:23	7:23	53.20%	More
5k	23:26	7:33	56.90%	More
5 miles	38:14	7:39	56.60%	More
10k	47:44	7:41	56.63%	More
10 miles	1:17:08	7:43	57.87%	More
Half	1:42:03	7:47	57.85%	More
20 miles	2:44:03	8:12	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.29
5km	22:48	7:20	58.49
5M	37:46	7:33	57.31
10km	47:32	7:39	56.86
10M	1:18:43	7:52	56.71
Half	1:44:49	8:00	55.89
20M	2:44:08	8:12	56.56
Mara	3:38:32	8:20	56.64

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