Sat 16th Mar 2013 at 9:00am by DGA

Run > General

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Time
17:22
Miles
3.14
Min/mi
5:32
Pacing
94.6%
WAVA
83.66
Cals
336
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

5k Bedford Parkrun. No km markers today. Was aiming for 17:15ish so was pleased with that on a wet windy day when I ran on my own from 1km out.

Split Summary

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1) - 3.14m - 17:22(5:32/m) - 336cal

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 2.6%

Pace Zone: 4:40-4:59/mile: 10.4%

Pace Zone: 5:00-5:19/mile: 16.3%

Pace Zone: 5:20-5:39/mile: 30.4%

Pace Zone: 5:40-5:59/mile: 23.3%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 5.6%

Pace Zone: 6:40-6:59/mile: 1.1%

17:22

Pin Map

Imported from Garmin - 2013-03-16

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	41	41	5:24	1/0
0.25	1:22	41	5:30	0/0
0.38	2:03	41	5:32	1/1
0.50	2:47	44	5:51	1/0
0.63	3:31	44	5:53	7/0
0.75	4:11	40	5:21	3/4
0.88	4:56	44	5:55	2/2
1.00	5:34	38	5:06	0/4
1.13	6:16	42	5:36	0/3
1.25	6:57	41	5:24	0/0
1.38	7:37	40	5:20	0/0
1.50	8:20	43	5:45	1/1
1.63	9:02	42	5:35	1/0
1.75	9:44	42	5:38	4/0
1.88	10:26	42	5:38	6/0
2.00	11:08	42	5:37	0/6
2.13	11:48	40	5:20	2/1
2.25	12:29	41	5:28	0/5
2.38	13:09	40	5:19	1/1
2.50	13:52	43	5:47	0/0
2.63	14:34	41	5:31	0/1
2.75	15:17	43	5:44	1/0
2.88	15:59	42	5:36	1/0
3.00	16:42	43	5:43	9/0
3.13	17:17	35	4:42	0/7
3.14	17:22	5	6:04	0/1

Elevation

Asc 47m, Range 13m, Flat prediction 17:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	5:41
13 1.9%	5:45
13 2.1%	5:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	34:22	6:52	68.09%	More
10k	42:58	6:55	68.01%	More
10 miles	1:09:35	6:57	69.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	84.53
5km	17:10	5:32	83.77
5M	28:48	5:46	81.26
10km	36:28	5:52	80.12
10M	1:01:10	6:07	78.93
Half	1:22:02	6:16	77.25
20M	2:09:56	6:30	77.29
Mara	2:54:15	6:39	76.85

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