Sun 10th Mar 2013 at 10:00am by CCD
Run > Race
- windy
- v cold
-
Time
44:08
-
Miles
6.00
-
Min/mi
7:21
-
Pacing
77.8%
-
WAVA
57.72
-
Cals
766
-
Asc(m)
142
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) - 134cal - 8.32/31.26mph
2) 1m - 7:25(7:25/m) - 127cal - 8.1/11.08mph
3) 1m - 7:09(7:09/m) - 127cal - 8.4/12.54mph
4) 1m - 8:57(8:57/m) - 123cal - 6.7/9.91mph
5) 1m - 6:24(6:24/m) - 128cal - 9.38/14.12mph
6) 1m - 7:07(7:07/m) - 126cal - 8.42/11.47mph
7) 0m - 1(6:57/m) - 1cal - 8.65/10.45mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1%
Pace Zone: 5:00-5:19/m: 2.3%
Pace Zone: 5:20-5:39/m: 4.7%
Pace Zone: 5:40-5:59/m: 6.7%
Pace Zone: 6:00-6:19/m: 7.6%
Pace Zone: 6:20-6:39/m: 8.9%
Pace Zone: 6:40-6:59/m: 14%
Pace Zone: 7:00-7:19/m: 11.9%
Pace Zone: 7:20-7:39/m: 7.6%
Pace Zone: 7:40-7:59/m: 8%
Pace Zone: 8:00-8:19/m: 3.4%
Pace Zone: 8:20-8:39/m: 3.7%
Pace Zone: 8:40-8:59/m: 4.1%
Pace Zone: 9:00-9:19/m: 2.4%
Pace Zone: 9:20-9:39/m: 1.5%
Pace Zone: 10:00-10:19/m: 1%
Max Speed
===
31.26mph
7:12 7:25 7:09 8:57 6:24 7:07 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:56 |
4/2 |
0.50 |
3:45 |
1:46 |
7:05 |
2/3 |
0.75 |
5:20 |
1:35 |
6:20 |
0/7 |
1.00 |
7:08 |
1:48 |
7:12 |
9/1 |
1.25 |
8:47 |
1:39 |
6:36 |
0/5 |
1.50 |
10:58 |
2:12 |
8:46 |
20/0 |
1.75 |
12:56 |
1:57 |
7:49 |
12/0 |
2.00 |
14:33 |
1:37 |
6:27 |
0/8 |
2.25 |
16:14 |
1:41 |
6:45 |
0/11 |
2.50 |
18:00 |
1:46 |
7:04 |
4/11 |
2.75 |
19:50 |
1:50 |
7:21 |
8/1 |
3.00 |
21:41 |
1:51 |
7:25 |
2/2 |
3.25 |
23:44 |
2:03 |
8:11 |
5/0 |
3.50 |
25:55 |
2:11 |
8:42 |
14/0 |
3.75 |
28:55 |
3:00 |
12:01 |
23/1 |
4.00 |
30:38 |
1:43 |
6:54 |
2/4 |
4.25 |
32:06 |
1:28 |
5:52 |
0/24 |
4.50 |
33:42 |
1:35 |
6:21 |
2/12 |
4.75 |
35:19 |
1:38 |
6:31 |
0/19 |
5.00 |
37:03 |
1:43 |
6:53 |
0/5 |
5.25 |
38:49 |
1:47 |
7:07 |
0/2 |
5.50 |
40:51 |
2:02 |
8:06 |
15/1 |
5.75 |
42:37 |
1:46 |
7:04 |
5/0 |
6.00 |
44:09 |
1:32 |
6:07 |
2/5 |
6.00 |
44:11 |
2 |
12:33 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
57.32 |
5km |
21:58 |
7:04 |
58.50 |
5M |
36:23 |
7:17 |
57.90 |
10km |
45:48 |
7:22 |
57.64 |
10M |
1:15:51 |
7:35 |
57.68 |
Half |
1:40:59 |
7:43 |
56.97 |
20M |
2:38:08 |
7:54 |
57.65 |
Mara |
3:30:32 |
8:02 |
57.74 |
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