Sun 10th Mar 2013 at 10:00am by justcol
Run > Race
-
Time
39:51
-
Miles
5.87
-
Min/mi
6:47
-
Pacing
92.1%
-
WAVA
64.46
-
Cals
711
-
BPM
165
-
%MHR
90.1
-
B/mi
1119
-
Asc(m)
76
-
Surface
Trail
Notes & Comments
Gartmorn 6
Very cold, breezy, blizzardy morning for a well supported local beauty.
Had no idea of my pacing as it's my first race in 10 months. Hung on to Richard and Hugh for first few miles then had a hard mid section. Looking back I finished strong even pegging back a few runners. Finished under 30 secs behind last outing so positives to be taken from that.
A promising start for the next few races and it now gives me an idea of my current pacing. Great day, great company, great post race buffet and I think I can say great result
Split Summary
====
1) - 1m - 6:47(6:47/m) - 152bpm avge - 163bpm max - 121cal
2) - 1m - 7:04(7:04/m) - 165bpm avge - 169bpm max - 122cal
3) - 1m - 6:50(6:50/m) - 169bpm avge - 172bpm max - 121cal
4) - 1m - 6:45(6:45/m) - 168bpm avge - 170bpm max - 122cal
5) - 1m - 6:43(6:43/m) - 169bpm avge - 174bpm max - 121cal
6) - 0.87m - 5:42(6:33/m) - 171bpm avge - 175bpm max - 104cal
Heart Rate Zone Summary
====
HR Zone: 47-142bpm (Sub 70%): 2.7%
HR Zone: 142-149bpm (71-75%): 2.3%
HR Zone: 149-156bpm (76-80%): 6.2%
HR Zone: 156-163bpm (81-85%): 6.9%
HR Zone: 163-169bpm (86-90%): 57.8%
HR Zone: 169-176bpm (91-95%): 24.2%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 2.1%
Pace Zone: 5:20-5:39/mile: 2.7%
Pace Zone: 5:40-5:59/mile: 9.6%
Pace Zone: 6:00-6:19/mile: 14.1%
Pace Zone: 6:20-6:39/mile: 14.8%
Pace Zone: 6:40-6:59/mile: 18.6%
Pace Zone: 7:00-7:19/mile: 11.8%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 6.3%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 1.8%
6:47 7:04 6:50 6:45 6:43 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:48 |
129 83-150 |
748 |
0/0 |
0.50 |
3:08 |
1:41 |
6:45 |
151 147-154 |
1018 |
0/0 |
0.75 |
4:57 |
1:49 |
7:17 |
156 153-160 |
1136 |
0/0 |
1.00 |
6:46 |
1:49 |
7:16 |
161 160-163 |
1169 |
0/0 |
1.25 |
8:39 |
1:53 |
7:32 |
163 160-165 |
1229 |
0/0 |
1.50 |
10:27 |
1:47 |
7:10 |
166 164-167 |
1189 |
0/0 |
1.75 |
12:11 |
1:44 |
6:57 |
166 165-168 |
1153 |
0/0 |
2.00 |
13:51 |
1:40 |
6:39 |
167 165-168 |
1110 |
0/0 |
2.25 |
15:31 |
1:41 |
6:42 |
168 166-170 |
1127 |
0/0 |
2.50 |
17:09 |
1:38 |
6:31 |
168 166-169 |
1095 |
0/0 |
2.75 |
18:57 |
1:48 |
7:10 |
169 168-171 |
1212 |
0/0 |
3.00 |
20:41 |
1:44 |
6:56 |
170 167-172 |
1180 |
0/0 |
3.25 |
22:21 |
1:40 |
6:40 |
167 166-169 |
1113 |
0/0 |
3.50 |
24:01 |
1:40 |
6:40 |
168 166-170 |
1121 |
0/0 |
3.75 |
25:42 |
1:42 |
6:46 |
169 168-170 |
1144 |
0/0 |
4.00 |
27:26 |
1:44 |
6:56 |
168 166-170 |
1164 |
0/0 |
4.25 |
29:04 |
1:38 |
6:31 |
168 166-170 |
1096 |
0/0 |
4.50 |
30:49 |
1:45 |
7:02 |
168 167-171 |
1180 |
0/0 |
4.75 |
32:25 |
1:35 |
6:22 |
169 167-171 |
1075 |
0/0 |
5.00 |
34:09 |
1:44 |
6:56 |
171 169-174 |
1186 |
0/0 |
5.25 |
35:50 |
1:41 |
6:45 |
170 167-172 |
1149 |
0/0 |
5.50 |
37:35 |
1:45 |
6:59 |
171 169-174 |
1194 |
0/0 |
5.75 |
39:12 |
1:37 |
6:28 |
173 171-175 |
1120 |
0/0 |
5.87 |
39:52 |
40 |
5:35 |
174 173-175 |
971 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5 miles |
20:25 |
4:05 |
106.79% |
More |
10k |
33:34 |
5:24 |
81.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
64.80 |
5km |
20:18 |
6:32 |
66.17 |
5M |
33:37 |
6:43 |
64.85 |
10km |
42:20 |
6:49 |
64.26 |
10M |
1:10:06 |
7:01 |
64.06 |
Half |
1:33:19 |
7:07 |
63.15 |
20M |
2:26:08 |
7:18 |
63.90 |
Mara |
3:14:34 |
7:26 |
64.00 |
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