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Sun 3rd Mar 2013 at 11:00am by FurryFeet
Run > Race
Time
1:20:03
Miles 13.23
Min/mi 6:03
Pacing
94.4%
WAVA
76.67
Cals
1064
BPM
161
%MHR
93.7
B/mi 975
Asc(m)
160
Hillscore
8
Surface
Road
Notes & Comments
Bath Half Split Summary ==== 1) - 1m - 5:47(5:47/m) - 176bpm avge - 191bpm max - 10cal 2) - 1m - 5:53(5:53/m) - 173bpm avge - 191bpm max - 10cal 3) - 1m - 5:56(5:56/m) - 158bpm avge - 164bpm max - 67cal 4) - 1m - 5:52(5:52/m) - 158bpm avge - 162bpm max - 92cal 5) - 1m - 5:57(5:57/m) - 159bpm avge - 161bpm max - 92cal 6) - 1m - 6:01(6:01/m) - 160bpm avge - 163bpm max - 96cal 7) - 1m - 6:06(6:06/m) - 160bpm avge - 162bpm max - 97cal 8) - 1m - 6:06(6:06/m) - 161bpm avge - 164bpm max - 97cal 9) - 1m - 6:05(6:05/m) - 160bpm avge - 170bpm max - 96cal 10) - 1m - 6:11(6:11/m) - 159bpm avge - 170bpm max - 97cal 11) - 1m - 6:12(6:12/m) - 158bpm avge - 172bpm max - 97cal 12) - 1m - 6:17(6:17/m) - 156bpm avge - 164bpm max - 96cal 13) - 1m - 6:23(6:23/m) - 156bpm avge - 163bpm max - 98cal 14) - 0.23m - 1:16(5:39/m) - 157bpm avge - 161bpm max - 19cal Heart Rate Zone Summary ==== HR Zone: 43-133bpm (Sub 70%): 0.7% HR Zone: 140-146bpm (76-80%): 0.1% HR Zone: 146-153bpm (81-85%): 2% HR Zone: 153-159bpm (86-90%): 49.9% HR Zone: 159-166bpm (91-95%): 31% HR Zone: 166-172bpm (96-100%): 3.9% HR Zone: undefined: 12.4% Pace Zone Summary ==== Pace Zone: 5:00-5:19/mile: 3.7% Pace Zone: 5:20-5:39/mile: 11.7% Pace Zone: 5:40-5:59/mile: 30.4% Pace Zone: 6:00-6:19/mile: 29.1% Pace Zone: 6:20-6:39/mile: 14.4% Pace Zone: 6:40-6:59/mile: 6.3% Pace Zone: 7:00-7:19/mile: 1.3%
5:47 5:53 5:56 5:52 5:57 6:01 6:06 6:06 6:05 6:11 6:12 6:17 6:23 1:16
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:20)
800m (2:46)
1k (3:30)
Mile (5:45)
5k (18:11)
5mi (29:22)
10k (36:42)
10mi (59:52)
Half (1:19:19)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
2:53
2:53
5:46
166 76-185
957
6/8
1.00
5:46
2:53
5:46
183 176-190
1054
6/2
1.50
8:40
2:54
5:49
178 168-191
1035
2/8
2.00
11:38
2:58
5:56
167 155-178
990
11/9
2.50
14:33
2:55
5:51
157 154-160
918
3/4
3.00
17:34
3:00
6:00
159 156-164
955
11/4
3.50
20:27
2:54
5:48
158 156-160
915
2/7
4.00
23:25
2:58
5:55
158 155-162
936
2/8
4.50
26:24
2:59
5:59
159 156-160
950
16/6
5.00
29:22
2:57
5:55
160 157-161
946
1/13
5.50
32:24
3:02
6:05
160 155-161
973
3/0
6.00
35:23
2:59
5:58
160 156-162
954
2/4
6.50
38:25
3:02
6:05
160 158-162
972
4/2
7.00
41:30
3:04
6:08
160 158-161
982
6/6
7.50
44:36
3:07
6:14
162 158-164
1009
12/9
8.00
47:36
3:00
5:59
160 158-162
958
3/3
8.50
50:41
3:05
6:09
160 150-164
985
10/4
9.00
53:41
3:00
6:00
161 157-170
966
2/7
9.50
56:44
3:03
6:06
160 155-170
977
1/8
10.00
59:52
3:08
6:16
158 153-163
990
10/6
10.50
1:02:54
3:03
6:05
158 154-170
961
7/11
11.00
1:06:03
3:09
6:18
157 152-161
989
2/0
11.50
1:09:12
3:08
6:17
156 152-164
979
2/2
12.00
1:12:21
3:09
6:18
156 149-160
984
4/2
12.50
1:15:33
3:12
6:25
156 149-163
1000
6/3
13.00
1:18:44
3:11
6:22
157 152-163
999
4/2
13.21
1:20:00
1:16
6:06
156 153-160
951
4/2
Further Analysis
Climb
Gradient
Min/mi
15
2.3%
6:01
15
2.9%
5:56
14
2.7%
6:07
13
3.4%
5:58
11
2.8%
6:00
10
2.8%
6:07
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:20
5:20
58.89%
More
800m
2:46
5:33
65.43%
More
1km
3:30
5:39
67.25%
More
Mile
5:45
5:45
70.18%
More
5k
18:11
5:51
75.53%
More
5 miles
29:22
5:52
75.98%
More
10k
36:42
5:54
75.84%
More
10 miles
59:52
5:59
76.74%
More
Half
1:19:19
6:03
76.57%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
5:06
5:06
79.21
5km
17:05
5:30
80.40
5M
28:22
5:40
78.65
10km
35:46
5:45
77.81
10M
59:24
5:56
77.34
Half
1:19:13
6:03
76.09
20M
2:04:21
6:13
76.81
Mara
2:45:50
6:20
76.80
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