Sat 2nd Mar 2013 at 9:00am by Smoggy

Run > parkrun

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Time
18:46
Miles
3.10
Min/mi
6:03
Pacing
91.2%
WAVA
73.58
Cals
253
BPM
168
%MHR
94.2
B/mi
1015
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) - 65cal - 160/172bpm - 9.88/11.57mph
2) 1m - 6:08(6:08/m) - 89cal - 171/175bpm - 9.78/11.69mph
3) 1m - 6:02(6:02/m) - 91cal - 177/181bpm - 9.94/11.36mph
4) 0.1m - 32(5:13/m) - 8cal - 180/181bpm - 11.51/11.74mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 5.5%
Pace Zone: 5:20-5:39/m: 13.9%
Pace Zone: 5:40-5:59/m: 35.7%
Pace Zone: 6:00-6:19/m: 25.8%
Pace Zone: 6:20-6:39/m: 8.4%
Pace Zone: 6:40-6:59/m: 1.5%
Pace Zone: 9:20-9:39/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 65-144 (Sub-70%): 6.7%
HR Zone: 144-150 (71-75%): 1%
HR Zone: 155-161 (81-85%): 5%
HR Zone: 161-167 (86-90%): 11.4%
HR Zone: 167-172 (91-95%): 34.2%
HR Zone: 172-178 (96-100%): 31.3%

Max Speed
===
11.74mph

6:04 6:08 6:02 32

Pace

10%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:37	125 82-144	701	0/0
0.25	1:26	44	5:48	156 149-160	905	0/0
0.38	2:12	46	6:08	162 160-164	992	0/0
0.50	3:02	51	6:44	166 164-168	1118	0/0
0.63	3:48	46	6:07	167 163-172	1022	0/0
0.75	4:31	43	5:46	166 164-169	957	0/0
0.88	5:19	48	6:23	166 166-167	1061	0/0
1.00	6:03	44	5:54	168 167-169	992	0/0
1.13	6:47	44	5:52	168 167-169	985	0/0
1.25	7:34	46	6:10	169 167-171	1043	0/0
1.38	8:32	58	7:44	171 168-173	1324	0/0
1.50	9:12	40	5:22	172 170-173	924	0/0
1.63	9:57	45	5:59	171 170-171	1024	0/0
1.75	10:43	46	6:05	170 169-171	1035	0/0
1.88	11:27	44	5:52	172 169-174	1009	0/0
2.00	12:11	45	5:58	174 173-175	1037	0/0
2.13	12:58	46	6:10	176 175-177	1086	0/0
2.25	13:43	45	6:02	177 175-177	1068	0/0
2.38	14:28	45	6:02	177 176-178	1068	0/0
2.50	15:13	45	5:57	178 176-179	1058	0/0
2.63	15:59	47	6:14	176 174-178	1098	0/0
2.75	16:46	47	6:14	175 174-177	1091	0/0
2.88	17:31	44	5:55	177 176-178	1046	0/0
3.00	18:13	43	5:43	179 177-181	1022	0/0
3.10	18:46	33	5:20	180 180-181	961	0/0

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 0m, Flat prediction 18:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	74.91
5km	18:49	6:03	73.54
5M	31:41	6:20	70.97
10km	40:11	6:28	69.81
10M	1:07:40	6:46	68.45
Half	1:30:57	6:57	66.82
20M	2:24:33	7:14	66.62
Mara	3:14:17	7:25	66.09

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