Sat 2nd Mar 2013 at 9:00am by ChrisThePuma

Run > Race

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Time
21:27
Miles
3.11
Min/mi
6:54
Pacing
84.3%
WAVA
65.64
Cals
315
BPM
163
%MHR
81.6
B/mi
1126
Asc(m)
40
Surface
Road

parkrun

Notes & Comments

MK ParkRun

Split Summary
===
1) 1m - 7:17(7:17/m) - 97cal - 153/165bpm - 8.24/10.15mph
2) 1m - 6:47(6:47/m) - 102cal - 166/170bpm - 8.85/10.96mph
3) 1m - 6:40(6:40/m) - 105cal - 171/174bpm - 9/12.37mph
4) 0.11m - 42(6:25/m) - 11cal - 174/174bpm - 9.34/9.6mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.7%
Pace Zone: 5:40-5:59/m: 4.2%
Pace Zone: 6:00-6:19/m: 13.6%
Pace Zone: 6:20-6:39/m: 31%
Pace Zone: 6:40-6:59/m: 22.3%
Pace Zone: 7:00-7:19/m: 5.6%
Pace Zone: 7:20-7:39/m: 3.1%
Pace Zone: 7:40-7:59/m: 1.4%
Pace Zone: 8:00-8:19/m: 1.4%
Pace Zone: 8:40-8:59/m: 1.4%
Pace Zone: 10:00-10:19/m: 1.7%
Pace Zone: 10:20-10:39/m: 2.1%
Pace Zone: 10:40-10:59/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 50-141 (Sub-70%): 5.6%
HR Zone: 141-148 (71-75%): 2.1%
HR Zone: 148-154 (76-80%): 2.4%
HR Zone: 154-161 (81-85%): 4.2%
HR Zone: 161-167 (86-90%): 40.4%
HR Zone: 167-174 (91-95%): 38.3%
HR Zone: 174-180 (96-100%): 2.4%

Max Speed
===
12.37mph

7:17 6:47 6:40 42

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	121 99-145	1290	0/0
0.25	2:14	54	7:15	150 144-155	1088	0/0
0.38	3:04	50	6:41	159 155-163	1063	0/0
0.50	3:57	53	7:01	161 160-162	1130	0/0
0.63	4:46	49	6:30	162 162-163	1053	0/0
0.75	5:34	48	6:27	163 162-164	1053	0/0
0.88	6:26	52	6:54	163 163-164	1124	0/0
1.00	7:16	50	6:39	163 161-164	1084	0/0
1.13	8:04	49	6:28	165 163-166	1067	0/0
1.25	8:55	51	6:48	165 164-166	1122	0/0
1.38	10:02	1:07	8:55	166 163-168	1479	0/0
1.50	10:48	46	6:09	166 164-167	1021	0/0
1.63	11:36	48	6:21	165 164-166	1048	0/0
1.75	12:24	49	6:28	168 167-168	1087	0/0
1.88	13:13	48	6:25	169 168-170	1085	0/0
2.00	14:03	50	6:40	170 170-170	1133	0/0
2.13	14:54	52	6:55	170 169-171	1175	0/0
2.25	15:45	50	6:42	170 170-170	1140	0/0
2.38	16:34	49	6:32	171 170-171	1117	0/0
2.50	17:23	49	6:34	171 170-171	1122	0/0
2.63	18:12	49	6:35	172 171-172	1132	0/0
2.75	19:04	51	6:51	172 171-172	1177	0/0
2.88	19:53	50	6:37	172 170-173	1138	0/0
3.00	20:42	48	6:27	173 172-173	1117	0/0
3.11	21:24	42	6:28	174 173-174	1125	0/0

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 0m, Flat prediction 21:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.06
5km	21:26	6:54	65.55
5M	35:42	7:08	63.98
10km	45:05	7:15	63.23
10M	1:15:07	7:31	62.67
Half	1:40:22	7:40	61.56
20M	2:38:03	7:54	61.95
Mara	3:31:11	8:04	61.82

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