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Sun 24th Feb 2013 at 10:00am by Wicked D

Run > Race
  • icy
  • breezy
  • v cold
  • Time
    1:41:28
  • Miles
    13.07
  • Min/mi
    7:46
  • Pacing
    94.7%
  • WAVA
    63.20
  • Cals
    1930
  • BPM
    166
  • %MHR
    79.3
  • B/mi
    1287
  • Asc(m)
    422
  • Surface
    Road

Notes & Comments

Sleaford Half

Split Summary

====

1) - 1m - 7:25(7:25/m) - 155bpm avge - 164bpm max - 143cal

2) - 1m - 7:23(7:23/m) - 165bpm avge - 169bpm max - 148cal

3) - 1m - 7:55(7:55/m) - 168bpm avge - 170bpm max - 149cal

4) - 1m - 8:05(8:05/m) - 168bpm avge - 171bpm max - 147cal

5) - 1m - 7:51(7:51/m) - 167bpm avge - 168bpm max - 148cal

6) - 1m - 7:48(7:48/m) - 166bpm avge - 170bpm max - 149cal

7) - 1m - 7:37(7:37/m) - 166bpm avge - 168bpm max - 148cal

8) - 1m - 7:52(7:52/m) - 166bpm avge - 169bpm max - 149cal

9) - 1m - 7:59(7:59/m) - 167bpm avge - 169bpm max - 147cal

10) - 1m - 7:42(7:42/m) - 166bpm avge - 168bpm max - 149cal

11) - 1m - 7:39(7:39/m) - 166bpm avge - 168bpm max - 148cal

12) - 1m - 7:58(7:58/m) - 167bpm avge - 170bpm max - 149cal

13) - 1m - 7:50(7:50/m) - 170bpm avge - 178bpm max - 146cal

14) - 0.07m - 23(5:21/m) - 181bpm avge - 183bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 5.7%

HR Zone: 162-170bpm (71-75%): 87.2%

HR Zone: 170-178bpm (76-80%): 6.5%

HR Zone: 178-185bpm (81-85%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 21.8%

Pace Zone: 7:40-7:59/mile: 24.9%

Pace Zone: 8:00-8:19/mile: 18.7%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 1.3%
7:25 7:23 7:55 8:05 7:51 7:48 7:37 7:52 7:59 7:42 7:39 7:58 7:50 23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:44 3:44 7:27 145 94-159 1081 0/0
1.00 7:24 3:41 7:21 162 159-164 1191 0/0
1.50 11:00 3:36 7:12 162 157-168 1167 0/0
2.00 14:48 3:47 7:34 166 163-169 1257 0/0
2.50 18:46 3:58 7:57 169 167-170 1342 0/0
3.00 22:42 3:56 7:53 167 164-169 1316 0/0
3.50 26:47 4:04 8:09 169 167-171 1376 0/0
4.00 30:47 4:01 8:01 168 166-169 1347 0/0
4.50 34:44 3:57 7:54 167 166-168 1319 0/0
5.00 38:39 3:54 7:49 167 164-167 1305 0/0
5.50 42:33 3:55 7:49 167 165-170 1306 0/0
6.00 46:27 3:53 7:47 166 165-168 1292 0/0
6.50 50:20 3:54 7:48 167 165-168 1301 0/0
7.00 54:04 3:43 7:26 166 163-167 1235 0/0
7.50 58:00 3:56 7:52 166 163-168 1307 0/0
8.00 1:01:56 3:56 7:52 165 160-168 1297 0/0
8.50 1:05:57 4:01 8:02 167 164-169 1342 0/0
9.00 1:09:54 3:58 7:55 166 163-169 1315 0/0
9.50 1:13:44 3:50 7:40 166 165-168 1273 0/0
10.00 1:17:37 3:52 7:45 165 164-167 1278 0/0
10.50 1:21:30 3:53 7:46 165 163-167 1282 0/0
11.00 1:25:15 3:46 7:31 167 163-168 1256 0/0
11.50 1:29:07 3:51 7:42 167 165-168 1287 0/0
12.00 1:33:14 4:07 8:14 167 159-170 1375 0/0
12.50 1:37:19 4:06 8:11 168 166-171 1376 0/0
13.00 1:41:04 3:45 7:30 171 166-178 1281 0/0
13.07 1:41:28 24 5:29 181 179-183 992 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.30
    5km 22:08 7:07 65.47
    5M 36:39 7:20 64.40
    10km 46:08 7:25 63.86
    10M 1:16:24 7:38 63.28
    Half 1:41:43 7:46 62.70
    20M 2:39:17 7:58 62.59
    Mara 3:32:04 8:06 62.82
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