- Not good
- cold
-
Time
41:43
-
Miles
7.46
-
Min/mi
5:36
-
WAVA
80.87
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
1 comments
SCOTTISH ATHLETICS NATIONAL CROSS COUNTRY CHAMPIONSHIPS at Callendar Park
32nd place!
Highest ever placing at this event!
Team silver medal as was 6th counter!
Not bad for a "going through the motions run".
See blog!!
3.08 3.27 3.29 3.18 3.11 3.38 3.35 3.24 3.19 3.43 3.38 3.25 23
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
81.61 |
5km |
16:29 |
5:18 |
83.32 |
5M |
27:18 |
5:28 |
81.72 |
10km |
34:22 |
5:32 |
80.98 |
10M |
56:55 |
5:42 |
80.72 |
Half |
1:15:46 |
5:47 |
79.55 |
20M |
1:58:39 |
5:56 |
80.50 |
Mara |
2:37:59 |
6:02 |
80.61 |
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