Sun 17th Feb 2013 at 11:00am by darl0
Run > Race
-
Time
2:56:09
-
Miles
21.23
-
Min/mi
8:18
-
Pacing
26.3%
-
WAVA
56.91
-
Cals
3224
-
Asc(m)
1205
-
Surface
Road
Notes & Comments
Keswick Buttermere Round
Split Summary
====
1) - 1m - 7:11(7:11/m) - 153cal
2) - 1m - 7:01(7:01/m) - 154cal
3) - 1m - 7:03(7:03/m) - 155cal
4) - 1m - 7:30(7:30/m) - 156cal
5) - 1m - 7:25(7:25/m) - 155cal
6) - 1m - 7:31(7:31/m) - 156cal
7) - 1m - 7:52(7:52/m) - 157cal
8) - 1m - 11:38(11:38/m) - 141cal
9) - 1m - 9:28(9:28/m) - 147cal
10) - 1m - 6:30(6:30/m) - 151cal
11) - 1m - 7:05(7:05/m) - 155cal
12) - 1m - 8:20(8:20/m) - 154cal
13) - 1m - 8:53(8:53/m) - 154cal
14) - 1m - 12:38(12:38/m) - 127cal
15) - 1m - 7:28(7:28/m) - 152cal
16) - 1m - 8:52(8:52/m) - 152cal
17) - 1m - 7:44(7:44/m) - 155cal
18) - 1m - 7:30(7:30/m) - 155cal
19) - 1m - 10:04(10:04/m) - 149cal
20) - 1m - 8:03(8:03/m) - 156cal
21) - 1m - 8:34(8:34/m) - 154cal
22) - 0.23m - 1:50(7:53/m) - 36cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 6.5%
Pace Zone: 6:40-6:59/mile: 11.2%
Pace Zone: 7:00-7:19/mile: 12.2%
Pace Zone: 7:20-7:39/mile: 12%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 8.3%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 3.7%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 1.2%
7:11 7:01 7:03 7:30 7:25 7:31 7:52 11:38 9:28 6:30 7:05 8:20 8:53 12:38 7:28 8:52 7:44 7:30 10:04 8:03 8:34 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
4:00 |
4:00 |
4:00 |
0/0 |
8.00 |
15:38 |
11:38 |
11:38 |
0/0 |
9.00 |
25:06 |
9:28 |
9:28 |
0/0 |
10.00 |
31:36 |
6:30 |
6:30 |
0/0 |
11.00 |
38:41 |
7:05 |
7:05 |
0/0 |
12.00 |
47:01 |
8:19 |
8:19 |
0/0 |
13.00 |
55:54 |
8:53 |
8:53 |
0/0 |
14.00 |
1:08:31 |
12:37 |
12:37 |
0/0 |
15.00 |
1:15:58 |
7:28 |
7:28 |
0/0 |
16.00 |
1:24:51 |
8:52 |
8:52 |
0/0 |
17.00 |
1:32:34 |
7:44 |
7:44 |
0/0 |
18.00 |
1:40:04 |
7:30 |
7:30 |
0/0 |
19.00 |
1:50:08 |
10:04 |
10:04 |
0/0 |
20.00 |
1:58:12 |
8:04 |
8:04 |
0/0 |
21.00 |
2:06:46 |
8:34 |
8:34 |
0/0 |
21.23 |
2:08:37 |
1:51 |
7:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
51.66% |
More |
800m |
3:03 |
6:09 |
57.99% |
More |
1km |
3:54 |
6:16 |
59.47% |
More |
Mile |
6:28 |
6:28 |
61.63% |
More |
5k |
22:16 |
7:10 |
60.78% |
More |
5 miles |
39:47 |
7:57 |
55.22% |
More |
10k |
51:28 |
8:17 |
53.23% |
More |
10 miles |
1:23:47 |
8:23 |
53.98% |
More |
Half |
1:51:29 |
8:31 |
53.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
70.26 |
5km |
20:16 |
6:31 |
66.77 |
5M |
34:38 |
6:56 |
63.43 |
10km |
44:13 |
7:07 |
61.96 |
10M |
1:15:31 |
7:33 |
59.89 |
Half |
1:42:20 |
7:49 |
57.98 |
20M |
2:44:43 |
8:14 |
57.08 |
Mara |
3:43:11 |
8:31 |
56.17 |
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