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Sun 17th Feb 2013 at 10:00am by Stiggers

Run > Race
  • Time
    52:12
  • Miles
    6.11
  • Min/mi
    8:33
  • WAVA
    51.59
  • Cals
    880
  • BPM
    167
  • %MHR
    86.1
  • B/mi
    1426
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Cross Country League 5 - Watford

Muddy!!

Split Summary

====

1) - 1m - 8:07(8:07/m) - 164bpm avge - 178bpm max - 141cal

2) - 1m - 8:18(8:18/m) - 170bpm avge - 188bpm max - 146cal

3) - 1m - 8:43(8:43/m) - 164bpm avge - 177bpm max - 145cal

4) - 1m - 9:13(9:13/m) - 168bpm avge - 181bpm max - 145cal

5) - 1m - 8:49(8:50/m) - 166bpm avge - 181bpm max - 144cal

6) - 1m - 8:19(8:19/m) - 173bpm avge - 180bpm max - 145cal

7) - 0.11m - 43(6:23/m) - 177bpm avge - 184bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 2.2%

HR Zone: 149-157bpm (71-75%): 4.4%

HR Zone: 157-164bpm (76-80%): 20.9%

HR Zone: 164-172bpm (81-85%): 39.6%

HR Zone: 172-179bpm (86-90%): 26%

HR Zone: 179-187bpm (91-95%): 6.6%

HR Zone: 187-194bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.8%
8:07 8:18 8:43 9:13 8:49 8:19 43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 140 68-172 0 2/2
0.50 0 0 0 169 164-178 0 0/12
0.75 0 0 0 168 165-172 0 9/2
1.00 0 0 0 168 163-173 0 17/0
1.25 0 0 0 175 172-187 0 5/2
1.50 0 0 0 171 165-185 0 10/9
1.75 0 0 0 171 156-178 0 3/4
2.00 0 0 0 162 152-170 0 1/9
2.25 0 0 0 164 159-170 0 4/1
2.50 0 0 0 171 162-177 0 9/0
2.75 0 0 0 163 160-171 0 0/6
3.00 0 0 0 158 149-172 0 2/10
3.25 0 0 0 172 161-181 0 11/3
3.50 0 0 0 165 157-170 0 2/2
3.75 0 0 0 165 156-171 0 4/5
4.00 0 0 0 168 158-177 0 9/1
4.25 0 0 0 169 162-176 0 1/5
4.50 0 0 0 160 151-165 0 0/11
4.75 0 0 0 172 157-181 0 13/0
5.00 0 0 0 164 161-171 0 1/9
5.25 0 0 0 167 163-171 0 0/14
5.50 0 0 0 175 169-178 0 5/3
5.75 1:49 1:49 7:17 178 175-180 1298 9/0
6.00 3:57 2:07 8:30 173 171-175 1470 2/2
6.11 4:41 44 6:35 178 171-184 1173 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 4:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.94
    5km 24:53 8:01 54.36
    5M 41:54 8:23 52.45
    10km 53:10 8:33 51.53
    10M 1:29:34 8:57 50.11
    Half 2:00:24 9:11 49.13
    20M 3:11:25 9:34 48.21
    Mara 4:17:20 9:49 47.86
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