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Sun 10th Feb 2013 at 11:00am by Billywhizz2b

Run > Race
  • Time
    1:55:58
  • Miles
    13.09
  • Min/mi
    8:52
  • Pacing
    14.2%
  • WAVA
    49.73
  • BPM
    163
  • %MHR
    90.3
  • B/mi
    1440
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:37(8:37/m)
2) 1m - 9:10(9:10/m)
3) 1m - 8:49(8:49/m)
4) 1m - 8:55(8:55/m)
5) 1m - 8:10(8:10/m)
6) 1m - 8:11(8:11/m)
7) 1m - 9:17(9:17/m)
8) 1m - 8:44(8:44/m)
9) 1m - 8:56(8:56/m)
10) 1m - 9:24(9:24/m)
11) 1m - 8:39(8:39/m)
12) 1m - 8:47(8:47/m)
13) 1m - 9:35(9:35/m)

Pace Zone Summary
===
7:20-7:39/mile: 3.7%
7:40-7:59/mile: 8.2%
8:00-8:19/mile: 12.2%
8:20-8:39/mile: 14.5%
8:40-8:59/mile: 16.3%
9:00-9:19/mile: 12.3%
9:20-9:39/mile: 9.9%
9:40-9:59/mile: 6.5%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 2.4%
10:40-10:59/mile: 2.2%

Heart Rate Zone Summary
===
71-75% (142-149bpm): 7.6%
76-80% (149-156bpm): 20.5%
81-85% (156-163bpm): 27.9%
86-90% (163-171bpm): 25.7%
91-95% (171-178bpm): 6.7%
96-100% (178-185bpm): 5%
8:37 9:10 8:49 8:55 8:10 8:11 9:17 8:44 8:56 9:24 8:39 8:47 9:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 169 84-191 0 0/0
1.00 0 0 0 192 175-232 0 0/0
1.50 0 0 0 166 150-184 0 0/0
2.00 0 0 0 165 158-169 0 0/0
2.50 0 0 0 157 146-167 0 0/0
3.00 0 0 0 168 158-177 0 0/0
3.50 0 0 0 166 161-170 0 0/0
4.00 0 0 0 162 154-166 0 0/0
4.50 0 0 0 165 157-171 0 0/0
5.00 0 0 0 154 145-163 0 0/0
5.50 2 2 4 148 136-160 10 0/0
6.00 4:15 4:13 8:26 156 152-161 1315 0/0
6.50 8:30 4:15 8:30 154 145-165 1309 0/0
7.00 13:35 5:05 10:09 171 160-176 1736 0/0
7.50 17:48 4:13 8:27 161 154-170 1360 0/0
8.00 22:19 4:31 9:01 161 151-169 1452 0/0
8.50 26:58 4:39 9:18 163 152-169 1516 0/0
9.00 31:14 4:16 8:33 151 144-159 1290 0/0
9.50 36:05 4:51 9:41 167 159-170 1618 0/0
10.00 40:35 4:30 9:00 166 156-171 1494 0/0
10.50 44:59 4:24 8:49 157 153-162 1383 0/0
11.00 49:15 4:16 8:32 154 150-157 1315 0/0
11.50 53:39 4:24 8:48 155 138-164 1364 0/0
12.00 58:06 4:26 8:52 157 138-166 1393 0/0
12.50 1:02:42 4:36 9:12 152 144-158 1399 0/0
13.00 1:07:40 4:58 9:56 159 154-163 1579 0/0
13.09 1:08:35 55 9:58 162 160-164 1616 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 232 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 20:35 6:37 63.01% More
    5 miles 37:26 7:29 56.71% More
    10k 49:45 8:00 53.37% More
    10 miles 1:27:45 8:46 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.44
    5km 24:09 7:46 53.70
    5M 40:35 8:07 52.31
    10km 51:26 8:17 51.63
    10M 1:26:27 8:39 50.27
    Half 1:56:04 8:52 49.31
    20M 3:04:09 9:12 48.81
    Mara 4:07:15 9:26 48.73
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