Sun 10th Feb 2013 at 11:00am by caleb
Run > General
-
Time
1:36:08
-
Miles
13.09
-
Min/mi
7:21
-
Pacing
0%
-
WAVA
65.27
-
Cals
1642
-
BPM
165
-
%MHR
96.5
-
B/mi
1212
-
Asc(m)
255
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:13(6:47/m) - 177bpm avge - 201bpm max - 77cal
2) - 0.62m - 4:12(6:45/m) - 187bpm avge - 203bpm max - 78cal
3) - 0.62m - 4:09(6:40/m) - 160bpm avge - 178bpm max - 77cal
4) - 0.62m - 4:47(7:43/m) - 161bpm avge - 163bpm max - 79cal
5) - 0.62m - 4:40(7:31/m) - 158bpm avge - 164bpm max - 78cal
6) - 0.62m - 4:52(7:51/m) - 162bpm avge - 164bpm max - 77cal
7) - 0.62m - 4:09(6:40/m) - 156bpm avge - 164bpm max - 78cal
8) - 0.62m - 4:20(6:58/m) - 159bpm avge - 164bpm max - 78cal
9) - 0.62m - 5:31(8:53/m) - 165bpm avge - 168bpm max - 76cal
10) - 0.62m - 4:19(6:56/m) - 160bpm avge - 165bpm max - 78cal
11) - 0.62m - 4:35(7:22/m) - 164bpm avge - 167bpm max - 78cal
12) - 0.62m - 5:00(8:03/m) - 165bpm avge - 169bpm max - 79cal
13) - 0.62m - 4:21(7:00/m) - 162bpm avge - 169bpm max - 76cal
14) - 0.62m - 4:19(6:57/m) - 165bpm avge - 167bpm max - 78cal
15) - 0.62m - 4:29(7:13/m) - 166bpm avge - 166bpm max - 78cal
16) - 0.62m - 4:36(7:24/m) - 166bpm avge - 167bpm max - 79cal
17) - 0.62m - 4:35(7:22/m) - 167bpm avge - 169bpm max - 78cal
18) - 0.62m - 4:43(7:36/m) - 168bpm avge - 170bpm max - 80cal
19) - 0.62m - 4:35(7:22/m) - 166bpm avge - 168bpm max - 78cal
20) - 0.62m - 4:48(7:43/m) - 166bpm avge - 169bpm max - 79cal
21) - 0.62m - 4:38(7:27/m) - 166bpm avge - 170bpm max - 78cal
22) - 0.04m - 17(6:36/m) - 170bpm avge - 170bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 4.9%
Pace Zone: 6:20-6:39/mile: 12.9%
Pace Zone: 6:40-6:59/mile: 14.1%
Pace Zone: 7:00-7:19/mile: 18.7%
Pace Zone: 7:20-7:39/mile: 15.6%
Pace Zone: 7:40-7:59/mile: 11%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 1.2%
4:13 4:12 4:09 4:47 4:40 4:52 4:09 4:20 5:31 4:19 4:35 5:00 4:21 4:19 4:29 4:36 4:35 4:43 4:35 4:48 4:38 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
166 71-200 |
0 |
1/5 |
| 1.00 |
0 |
0 |
0 |
188 179-203 |
0 |
1/5 |
| 1.50 |
0 |
0 |
0 |
175 152-200 |
0 |
4/9 |
| 2.00 |
0 |
0 |
0 |
159 155-163 |
0 |
19/2 |
| 2.50 |
0 |
0 |
0 |
160 158-163 |
0 |
18/0 |
| 3.00 |
0 |
0 |
0 |
157 156-160 |
0 |
2/7 |
| 3.50 |
0 |
0 |
0 |
162 160-164 |
0 |
28/0 |
| 4.00 |
0 |
0 |
0 |
157 148-164 |
0 |
4/35 |
| 4.50 |
0 |
0 |
0 |
159 149-164 |
0 |
5/12 |
| 5.00 |
0 |
0 |
0 |
159 153-165 |
0 |
9/12 |
| 5.50 |
0 |
0 |
0 |
166 163-168 |
0 |
41/5 |
| 6.00 |
0 |
0 |
0 |
159 153-165 |
0 |
1/26 |
| 6.50 |
0 |
0 |
0 |
164 161-167 |
0 |
8/6 |
| 7.00 |
3:32 |
3:32 |
7:04 |
166 162-168 |
1172 |
14/3 |
| 7.50 |
7:38 |
4:06 |
8:12 |
164 154-169 |
1344 |
20/17 |
| 8.00 |
11:07 |
3:29 |
6:58 |
161 153-169 |
1120 |
4/25 |
| 8.50 |
14:30 |
3:23 |
6:47 |
165 162-167 |
1118 |
0/14 |
| 9.00 |
18:06 |
3:36 |
7:12 |
166 164-167 |
1195 |
0/3 |
| 9.50 |
21:42 |
3:37 |
7:14 |
166 165-167 |
1199 |
3/3 |
| 10.00 |
25:27 |
3:45 |
7:29 |
166 164-167 |
1243 |
2/4 |
| 10.50 |
29:08 |
3:40 |
7:21 |
167 166-168 |
1227 |
6/1 |
| 11.00 |
32:52 |
3:45 |
7:29 |
167 165-168 |
1250 |
9/5 |
| 11.50 |
36:33 |
3:41 |
7:21 |
167 165-170 |
1228 |
1/12 |
| 12.00 |
40:21 |
3:48 |
7:35 |
167 164-169 |
1268 |
15/3 |
| 12.50 |
44:16 |
3:55 |
7:50 |
166 162-169 |
1301 |
2/11 |
| 13.00 |
47:59 |
3:43 |
7:26 |
166 165-169 |
1234 |
5/6 |
| 13.09 |
48:37 |
38 |
6:53 |
169 169-170 |
1164 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:18 |
6:18 |
| 5km |
20:56 |
6:44 |
| 5M |
34:40 |
6:56 |
| 10km |
43:38 |
7:01 |
| 10M |
1:12:16 |
7:14 |
| Half |
1:36:13 |
7:21 |
| 20M |
2:30:40 |
7:32 |
| Mara |
3:20:36 |
7:39 |
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