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Sun 10th Feb 2013 at 10:00am by johntz

Run > Race
  • Time
    1:30:48
  • Miles
    13.09
  • Min/mi
    6:56
  • WAVA
    68.39
  • Cals
    1076
  • BPM
    174
  • %MHR
    92.3
  • B/mi
    1204
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 166bpm avge - 181bpm max - 35cal

2) - 1m - 6:52(6:52/m) - 169bpm avge - 173bpm max - 82cal

3) - 1m - 6:45(6:45/m) - 173bpm avge - 179bpm max - 84cal

4) - 1m - 6:53(6:53/m) - 175bpm avge - 183bpm max - 86cal

5) - 1m - 6:51(6:51/m) - 164bpm avge - 179bpm max - 73cal

6) - 1m - 6:54(6:54/m) - 176bpm avge - 179bpm max - 86cal

7) - 1m - 6:50(6:50/m) - 176bpm avge - 179bpm max - 87cal

8) - 1m - 6:58(6:58/m) - 177bpm avge - 180bpm max - 88cal

9) - 1m - 7:01(7:01/m) - 177bpm avge - 180bpm max - 89cal

10) - 1m - 7:09(7:09/m) - 178bpm avge - 182bpm max - 91cal

11) - 1m - 7:15(7:15/m) - 179bpm avge - 183bpm max - 93cal

12) - 1m - 7:05(7:05/m) - 178bpm avge - 180bpm max - 89cal

13) - 1m - 6:50(6:50/m) - 178bpm avge - 181bpm max - 86cal

14) - 0.09m - 35(6:24/m) - 181bpm avge - 182bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 3.7%

HR Zone: 151-158bpm (71-75%): 0.6%

HR Zone: 158-166bpm (76-80%): 2.6%

HR Zone: 166-173bpm (81-85%): 18%

HR Zone: 173-181bpm (86-90%): 70.3%

HR Zone: 181-188bpm (91-95%): 4.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 17.9%

Pace Zone: 6:40-6:59/mile: 31.7%

Pace Zone: 7:00-7:19/mile: 22.7%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 1.9%
6:47 6:52 6:45 6:53 6:51 6:54 6:50 6:58 7:01 7:09 7:15 7:05 6:50 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 156 92-180 0 0/0
1.00 0 0 0 171 152-181 0 0/0
1.50 0 0 0 168 159-173 0 0/0
2.00 0 0 0 170 167-173 0 0/0
2.50 0 0 0 172 169-176 0 0/0
3.00 0 0 0 174 167-178 0 0/0
3.50 0 0 0 174 156-183 0 0/0
4.00 0 0 0 174 165-180 0 0/0
4.50 0 0 0 175 169-179 0 0/0
5.00 0 0 0 149 91-177 0 0/0
5.50 0 0 0 175 171-178 0 0/0
6.00 0 0 0 177 176-179 0 0/0
6.50 0 0 0 176 174-179 0 0/0
7.00 20 20 40 177 172-179 118 0/0
7.50 3:51 3:31 7:01 177 172-178 1243 0/0
8.00 7:17 3:27 6:54 177 175-179 1220 0/0
8.50 10:48 3:30 7:01 178 176-180 1248 0/0
9.00 14:19 3:31 7:02 177 175-178 1246 0/0
9.50 17:57 3:38 7:16 177 175-180 1288 0/0
10.00 21:28 3:31 7:02 179 175-182 1260 0/0
10.50 25:07 3:39 7:18 179 174-182 1308 0/0
11.00 28:43 3:36 7:12 179 174-182 1289 0/0
11.50 32:11 3:28 6:56 178 177-180 1233 0/0
12.00 35:49 3:38 7:15 177 175-180 1283 0/0
12.50 39:11 3:22 6:45 179 177-181 1208 0/0
13.00 42:40 3:29 6:58 179 176-181 1246 0/0
13.08 43:14 34 6:54 181 180-182 1248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.94% More
    800m 3:17 6:36 56.63% More
    1km 4:07 6:37 59.27% More
    Mile 6:39 6:39 63.01% More
    5k 21:03 6:46 66.74% More
    5 miles 34:07 6:49 66.99% More
    10k 42:26 6:50 67.18% More
    10 miles 1:09:00 6:54 67.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 77.15
    5km 18:48 6:03 74.71
    5M 31:39 6:20 72.21
    10km 40:09 6:28 71.00
    10M 1:07:37 6:46 69.13
    Half 1:30:53 6:56 67.82
    20M 2:24:26 7:13 66.64
    Mara 3:14:08 7:25 66.22
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