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Sun 10th Feb 2013 at 10:00am by MKS

Run > General
  • Good
  • rain
  • breezy
  • cold
  • Time
    1:30:14
  • Miles
    13.37
  • Min/mi
    6:45
  • WAVA
    82.88
  • Cals
    1482
  • BPM
    152
  • %MHR
    83.7
  • B/mi
    1028
  • Asc(m)
    611
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:52(6:52/m) - 178bpm avge - 185bpm max - 109cal

2) - 1m - 7:07(7:07/m) - 166bpm avge - 189bpm max - 112cal

3) - 1m - 6:56(6:56/m) - 145bpm avge - 149bpm max - 113cal

4) - 1m - 7:00(7:00/m) - 146bpm avge - 150bpm max - 112cal

5) - 0.99m - 6:45(6:49/m) - 148bpm avge - 152bpm max - 110cal

6) - 1m - 6:59(6:59/m) - 147bpm avge - 153bpm max - 112cal

7) - 1m - 6:45(6:45/m) - 146bpm avge - 148bpm max - 112cal

8) - 1m - 6:52(6:52/m) - 148bpm avge - 157bpm max - 112cal

9) - 1m - 6:57(6:57/m) - 150bpm avge - 164bpm max - 112cal

10) - 1m - 7:04(7:04/m) - 149bpm avge - 169bpm max - 112cal

11) - 0.17m - 1:14(7:21/m) - 150bpm avge - 153bpm max - 19cal

12) - 1m - 6:52(6:52/m) - 152bpm avge - 167bpm max - 112cal

13) - 1m - 6:38(6:38/m) - 150bpm avge - 167bpm max - 111cal

14) - 1m - 10:27(10:28/m) - 150bpm avge - 169bpm max - 108cal

15) - 0.21m - 6:38(31:45/m) - 16cal

Heart Rate Zone Summary

====

HR Zone: 58-145bpm (Sub 70%): 8.1%

HR Zone: 145-151bpm (71-75%): 60.7%

HR Zone: 151-157bpm (76-80%): 14.1%

HR Zone: 157-163bpm (81-85%): 4.4%

HR Zone: 163-170bpm (86-90%): 2.1%

HR Zone: 170-176bpm (91-95%): 0.9%

HR Zone: 176-182bpm (96-100%): 3.6%

HR Zone: undefined: 6.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 17.9%

Pace Zone: 6:40-6:59/mile: 22.8%

Pace Zone: 7:00-7:19/mile: 19.6%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.4%
6:52 7:07 6:56 7:00 6:45 6:59 6:45 6:52 6:57 7:04 1:14 6:52 6:38 10:27 6:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 173 141-183 0 0/0
1.00 0 0 0 182 180-185 0 0/0
1.50 0 0 0 181 154-187 0 0/0
2.00 0 0 0 152 143-175 0 0/0
2.50 0 0 0 146 143-148 0 0/0
3.00 0 0 0 145 140-149 0 0/0
3.50 0 0 0 144 139-149 0 0/0
4.00 0 0 0 147 143-150 0 0/0
4.50 0 0 0 148 144-150 0 0/0
5.00 0 0 0 148 146-152 0 0/0
5.50 0 0 0 147 145-149 0 0/0
6.00 0 0 0 147 145-150 0 0/0
6.50 0 0 0 146 144-148 0 0/0
7.00 58 58 1:57 147 145-148 286 0/0
7.50 4:27 3:28 6:56 148 145-156 1027 0/0
8.00 7:49 3:22 6:44 148 145-157 997 0/0
8.50 11:16 3:28 6:56 150 147-157 1039 0/0
9.00 14:46 3:30 6:59 152 144-163 1062 0/0
9.50 18:17 3:31 7:03 149 142-160 1050 0/0
10.00 21:50 3:33 7:06 151 145-169 1072 0/0
10.50 25:17 3:27 6:54 150 147-156 1034 0/0
11.00 28:47 3:30 7:00 155 149-164 1085 0/0
11.50 32:05 3:18 6:36 152 148-162 1003 0/0
12.00 35:31 3:26 6:52 148 146-150 1016 0/0
12.50 38:47 3:16 6:32 152 148-167 992 0/0
13.00 42:05 3:18 6:35 154 148-169 1014 0/0
13.37 1:23:29 41:24 1:53:20 132 72-151 14959 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 89.50
    5km 18:47 6:03 86.76
    5M 31:20 6:16 85.14
    10km 39:35 6:22 84.31
    10M 1:06:02 6:36 83.21
    Half 1:28:17 6:44 82.26
    20M 2:19:09 6:57 81.87
    Mara 3:06:02 7:06 82.02
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