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Sun 3rd Feb 2013 at 10:00am by nenevalleyharrier rjonesy

Run > Race

windy
baltic

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Time
1:27:46
Miles
13.19
Min/mi
6:39
Pacing
34%
WAVA
72.53
Cals
1243
Asc(m)
218
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:08(6:08/m) - 92cal

2) - 1m - 6:28(6:28/m) - 93cal

3) - 1m - 6:32(6:32/m) - 94cal

4) - 1m - 6:46(6:46/m) - 95cal

5) - 1m - 6:45(6:45/m) - 94cal

6) - 1m - 7:05(7:06/m) - 95cal

7) - 1m - 6:45(6:45/m) - 94cal

8) - 1m - 6:22(6:22/m) - 94cal

9) - 1m - 7:03(7:03/m) - 94cal

10) - 1m - 6:50(6:50/m) - 95cal

11) - 1m - 6:30(6:30/m) - 94cal

12) - 1m - 6:47(6:47/m) - 95cal

13) - 1m - 6:48(6:48/m) - 94cal

14) - 0.19m - 1:15(6:35/m) - 20cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 11.3%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 20.2%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.3%

6:08 6:28 6:32 6:46 6:45 7:05 6:45 6:22 7:03 6:50 6:30 6:47 6:48 1:15

nenevalleyharrier rjonesy
god this was hard! first half in 2 & 1/2 years! hilly, freezing & windy, and annoyingly forgot to stop my watch at the end so my actual time is 1.27.46, it measured long by nearly 1/10th of a mile which is worth about 40secs, but it could be my watch playing up?! anyway, point is that it's a pb, next half is Cambs half on March 10th, but considering I was 14th woman at Watford today I'm not counting on even coming top 30 at Cambridge, even if I do get 85min!

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	32	32	1:04	0/0
4.50	3:53	3:21	6:43	0/0
5.00	7:16	3:23	6:46	0/0
5.50	11:00	3:44	7:28	0/0
6.00	14:22	3:21	6:43	0/0
6.50	17:46	3:24	6:48	0/0
7.00	21:07	3:21	6:43	0/0
7.50	24:16	3:09	6:18	0/0
8.00	27:30	3:14	6:28	0/0
8.50	31:14	3:44	7:29	0/0
9.00	34:32	3:18	6:36	0/0
9.50	37:47	3:15	6:30	0/0
10.00	41:22	3:35	7:10	0/0
10.50	44:31	3:09	6:18	0/0
11.00	47:53	3:22	6:44	0/0
11.50	51:15	3:22	6:45	0/0
12.00	54:39	3:24	6:49	0/0
12.50	58:07	3:28	6:56	0/0
13.00	1:01:27	3:20	6:40	0/0
13.19	1:02:42	1:15	6:44	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.98
5km	18:57	6:06	74.03
5M	31:23	6:17	73.51
10km	39:31	6:22	73.21
10M	1:05:27	6:33	72.54
Half	1:27:08	6:39	71.91
20M	2:16:27	6:49	72.08
Mara	3:01:40	6:56	71.81

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