Sun 3rd Feb 2013 at 10:00am by greenfields

Run > Race

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Time
1:34:49
Miles
13.09
Min/mi
7:15
Pacing
35.6%
WAVA
65.63
Cals
1889
BPM
168
%MHR
93.6
B/mi
1214
Asc(m)
235
Hillscore
13
Surface
Road

1:07:32 10mi

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 6:13(6:13/m) - 178bpm avge - 198bpm max - 143cal

2) - 1m - 6:53(6:53/m) - 167bpm avge - 173bpm max - 145cal

3) - 1m - 6:44(6:44/m) - 168bpm avge - 171bpm max - 143cal

4) - 1m - 7:27(7:27/m) - 169bpm avge - 171bpm max - 145cal

5) - 1m - 7:23(7:23/m) - 167bpm avge - 171bpm max - 145cal

6) - 1m - 7:49(7:49/m) - 167bpm avge - 172bpm max - 145cal

7) - 1m - 6:55(6:55/m) - 164bpm avge - 169bpm max - 144cal

8) - 1m - 7:08(7:08/m) - 167bpm avge - 170bpm max - 143cal

9) - 1m - 6:52(6:52/m) - 165bpm avge - 169bpm max - 144cal

10) - 1m - 7:38(7:38/m) - 168bpm avge - 170bpm max - 145cal

11) - 1m - 7:48(7:48/m) - 166bpm avge - 169bpm max - 145cal

12) - 1m - 7:13(7:13/m) - 166bpm avge - 170bpm max - 144cal

13) - 1m - 7:59(7:59/m) - 169bpm avge - 174bpm max - 146cal

14) - 0.09m - 46(8:10/m) - 174bpm avge - 175bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 1.3%

HR Zone: 149-157bpm (71-75%): 0.3%

HR Zone: 157-164bpm (76-80%): 6.9%

HR Zone: 164-171bpm (81-85%): 77.3%

HR Zone: 171-178bpm (86-90%): 8.2%

HR Zone: 178-185bpm (91-95%): 2.7%

HR Zone: 185-192bpm (96-100%): 2.4%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.7%

6:13 6:53 6:44 7:27 7:23 7:49 6:55 7:08 6:52 7:38 7:48 7:13 7:59 46

greenfields
Blackmore Vale 1/2M

Pace

16%

35%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	165 80-195	0	0/27
1.00	0	0	0	180 164-197	0	6/10
1.50	0	0	0	166 161-168	0	9/9
2.00	0	0	0	170 163-173	0	16/0
2.50	0	0	0	168 166-171	0	1/6
3.00	0	0	0	169 162-171	0	3/8
3.50	0	0	0	169 167-171	0	8/5
4.00	1:55	1:55	3:50	169 166-171	648	20/1
4.50	5:23	3:28	6:57	168 161-171	1166	5/20
5.00	9:18	3:55	7:49	167 165-169	1306	12/0
5.50	13:22	4:04	8:09	168 165-172	1369	26/0
6.00	17:07	3:45	7:30	167 158-171	1253	14/8
6.50	20:35	3:28	6:55	165 163-167	1142	6/23
7.00	24:03	3:28	6:56	164 157-169	1136	1/11
7.50	27:38	3:35	7:10	168 166-170	1203	8/12
8.00	31:10	3:33	7:06	166 163-169	1177	1/5
8.50	34:36	3:26	6:52	166 158-168	1139	0/16
9.00	38:03	3:27	6:53	165 162-169	1136	0/11
9.50	41:45	3:42	7:25	167 160-169	1238	1/3
10.00	45:40	3:55	7:50	168 158-170	1317	12/3
10.50	49:28	3:47	7:35	165 158-168	1250	5/8
11.00	53:28	4:00	8:01	167 164-169	1339	11/1
11.50	57:00	3:32	7:04	163 158-166	1153	0/16
12.00	1:00:43	3:42	7:25	168 166-170	1245	6/9
12.50	1:04:51	4:08	8:16	168 159-170	1389	16/4
13.00	1:08:42	3:51	7:43	170 166-174	1312	17/7
13.08	1:09:27	45	8:55	174 174-175	1551	3/0

Heart

168/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 77m, Flat prediction 1:33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.2%	7:59
27 3.7%	5:52
18 2.7%	7:40
15 1.8%	8:04
13 1.5%	7:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	1:07:32	6:45	69.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	84.02
5km	18:08	5:50	77.48
5M	31:21	6:16	72.86
10km	40:15	6:29	70.82
10M	1:09:34	6:57	67.67
Half	1:34:54	7:15	65.11
20M	2:34:23	7:43	63.42
Mara	3:30:36	8:02	61.99

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