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Sat 2nd Feb 2013 at 9:00am by GlennR

Run > parkrun
  • cold
  • Time
    28:50
  • Miles
    3.04
  • Min/mi
    9:29
  • WAVA
    51.14
  • Cals
    412
  • BPM
    165
  • %MHR
    95.5
  • B/mi
    1568
  • Asc(m)
    116
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:54(9:54/m) - 170bpm avge - 180bpm max - 149cal

2) - 1m - 9:31(9:31/m) - 160bpm avge - 172bpm max - 129cal

3) - 1m - 9:09(9:09/m) - 166bpm avge - 178bpm max - 131cal

4) - 0.04m - 16(7:29/m) - 173bpm avge - 175bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 136-142bpm (71-75%): 0.7%

HR Zone: 142-148bpm (76-80%): 0.3%

HR Zone: 148-154bpm (81-85%): 3.4%

HR Zone: 154-161bpm (86-90%): 22.5%

HR Zone: 161-167bpm (91-95%): 27.6%

HR Zone: 167-173bpm (96-100%): 29.1%

HR Zone: undefined: 16.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.1%
9:54 9:31 9:09 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 163 140-174 0 0/0
0.25 0 0 0 171 165-175 0 0/0
0.38 0 0 0 172 168-176 0 0/0
0.50 0 0 0 172 167-180 0 0/0
0.63 0 0 0 171 166-175 0 0/0
0.75 0 0 0 175 168-177 0 0/0
0.88 0 0 0 173 168-178 0 0/0
1.00 0 0 0 164 154-172 0 0/0
1.13 0 0 0 160 153-168 0 0/0
1.25 0 0 0 160 155-168 0 0/0
1.38 0 0 0 157 153-166 0 0/0
1.50 0 0 0 158 152-164 0 0/0
1.63 0 0 0 159 156-166 0 0/0
1.75 0 0 0 160 156-172 0 0/0
1.88 0 0 0 160 154-165 0 0/0
2.00 0 0 0 162 155-171 0 0/0
2.13 0 0 0 164 161-170 0 0/0
2.25 0 0 0 160 155-166 0 0/0
2.38 0 0 0 163 160-165 0 0/0
2.50 0 0 0 165 161-169 0 0/0
2.63 0 0 0 168 164-172 0 0/0
2.75 1:00 1:00 7:59 168 163-174 1342 0/0
2.88 2:07 1:07 8:56 170 164-173 1517 0/0
3.00 3:11 1:04 8:34 171 166-178 1464 0/0
3.04 3:27 16 7:34 173 172-175 1310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.13
    5km 29:32 9:30 51.09
    5M 50:04 10:01 49.17
    10km 1:03:43 10:15 48.26
    10M 1:48:01 10:48 46.76
    Half 2:25:45 11:08 45.75
    20M 3:53:02 11:39 44.78
    Mara 5:14:25 12:00 44.38
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