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Sun 27th Jan 2013 at 11:00am by HBNS

Run > Race
  • windy
  • cold
  • Time
    22:25
  • Miles
    3.65
  • Min/mi
    6:08
  • WAVA
    79.37
  • Cals
    445
  • BPM
    148
  • %MHR
    88.9
  • B/mi
    906
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:55(5:55/m) - 144bpm avge - 150bpm max - 121cal

2) - 1m - 6:10(6:10/m) - 149bpm avge - 150bpm max - 122cal

3) - 1m - 6:20(6:20/m) - 150bpm avge - 151bpm max - 123cal

4) - 0.65m - 4:01(6:10/m) - 149bpm avge - 150bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 5.6%

HR Zone: 141-148bpm (71-75%): 18.9%

HR Zone: 148-156bpm (76-80%): 75.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 9.9%

Pace Zone: 5:40-5:59/mile: 27%

Pace Zone: 6:00-6:19/mile: 28.4%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.4%
5:55 6:10 6:20 4:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 123 106-141 0 0/0
0.25 0 0 0 142 139-147 0 0/0
0.38 0 0 0 147 146-148 0 0/0
0.50 0 0 0 148 147-148 0 0/0
0.63 0 0 0 148 147-149 0 0/0
0.75 0 0 0 149 149-150 0 0/0
0.88 0 0 0 149 148-150 0 0/0
1.00 0 0 0 150 149-150 0 0/0
1.13 0 0 0 150 149-150 0 0/0
1.25 0 0 0 149 148-149 0 0/0
1.38 0 0 0 149 148-149 0 0/0
1.50 0 0 0 149 149-149 0 0/0
1.63 0 0 0 148 148-149 0 0/0
1.75 0 0 0 148 148-149 0 0/0
1.88 0 0 0 149 149-149 0 0/0
2.00 0 0 0 149 149-149 0 0/0
2.13 0 0 0 150 149-150 0 0/0
2.25 0 0 0 150 149-150 0 0/0
2.38 0 0 0 151 150-151 0 0/0
2.50 0 0 0 150 149-150 0 0/0
2.63 0 0 0 149 149-149 0 0/0
2.75 0 0 0 150 149-151 0 0/0
2.88 0 0 0 149 149-150 0 0/0
3.00 0 0 0 149 149-149 0 0/0
3.13 0 0 0 149 149-149 0 0/0
3.25 0 0 0 149 149-149 0 0/0
3.38 0 0 0 149 148-149 0 0/0
3.50 0 0 0 149 149-150 0 0/0
3.63 0 0 0 150 150-150 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 31:30 6:18 78.15% More
    10k 40:51 6:34 75.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 78.17
    5km 18:57 6:06 79.62
    5M 31:06 6:13 79.16
    10km 39:00 6:17 78.84
    10M 1:04:01 6:24 78.91
    Half 1:24:48 6:28 78.63
    20M 2:11:43 6:35 79.22
    Mara 2:54:29 6:40 79.97

Bespoke Fields

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Weight 10st 07lb
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