Run > Race

Liswerry 8. A bit windy, sadly a bit short. However really pleased - 7:15 mins/mile achieved. Best ever WAVA?

Split Summary

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1) - 1m - 7:11(7:11/m) - 155bpm avge - 167bpm max - 115cal

2) - 1m - 7:02(7:02/m) - 170bpm avge - 173bpm max - 118cal

3) - 1m - 7:05(7:05/m) - 173bpm avge - 176bpm max - 119cal

4) - 1m - 7:21(7:21/m) - 174bpm avge - 176bpm max - 120cal

5) - 1m - 7:24(7:24/m) - 175bpm avge - 178bpm max - 119cal

6) - 1m - 7:24(7:24/m) - 177bpm avge - 178bpm max - 120cal

7) - 1m - 7:12(7:12/m) - 178bpm avge - 179bpm max - 119cal

8) - 0.98m - 6:41(6:51/m) - 180bpm avge - 188bpm max - 114cal

Heart Rate Zone Summary

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HR Zone: 72-155bpm (Sub 70%): 2.7%

HR Zone: 155-161bpm (71-75%): 5.3%

HR Zone: 161-167bpm (76-80%): 6.2%

HR Zone: 167-173bpm (81-85%): 24.6%

HR Zone: 173-179bpm (86-90%): 56.7%

HR Zone: 179-185bpm (91-95%): 3.9%

HR Zone: 185-191bpm (96-100%): 0.7%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 26.4%

Pace Zone: 7:20-7:39/mile: 22.5%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.7%