Sun 10th Feb 2008 at 10:00am by SPKoF
Run > Race Pace
-
Time
2:20:00
-
Miles
18.64
-
Min/mi
7:31
-
WAVA
60.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 18.64m
Time taken: 02:20:00
Average/Max Speed : 7.99mph / 11.22mph
Average/Min Pace : 00:07:30 / 00:05:20
Calories used: 2655
======
Splits
======
10:58:23 1.00m 00:07:13 8.31mph 9.87mph
11:05:37 1.00m 00:07:02 8.52mph 9.46mph
11:12:40 1.00m 00:07:29 8.01mph 9.51mph
11:20:10 1.00m 00:07:24 8.10mph 9.12mph
11:27:34 1.00m 00:07:28 8.03mph 10.03mph
11:35:03 1.00m 00:07:36 7.89mph 9.65mph
11:42:39 1.00m 00:07:29 8.01mph 9.76mph
11:50:09 1.00m 00:07:49 7.68mph 9.82mph
11:57:58 1.00m 00:07:30 8.00mph 9.87mph
12:05:28 1.00m 00:07:35 7.91mph 9.46mph
12:13:03 1.00m 00:07:54 7.59mph 8.85mph
12:20:58 1.00m 00:07:22 8.14mph 10.37mph
12:28:20 1.00m 00:07:08 8.41mph 9.49mph
12:35:28 1.00m 00:07:30 8.00mph 9.10mph
12:42:58 1.00m 00:07:42 7.78mph 8.94mph
12:50:41 1.00m 00:07:44 7.75mph 9.53mph
12:58:26 1.00m 00:07:51 7.63mph 8.91mph
13:06:18 1.00m 00:07:35 7.91mph 8.96mph
13:13:53 0.64m 00:04:30 8.51mph 11.22mph
7.13,7.02,7.29,7.24,7.28,7.36,7.29,7.49,7.30,7.35,7.54,7.22,7.08,7.30,7.42,7.44,7.51,7.35,4.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
60.78 |
| 5km |
20:57 |
6:45 |
61.99 |
| 5M |
34:42 |
6:56 |
61.13 |
| 10km |
43:42 |
7:02 |
60.76 |
| 10M |
1:12:21 |
7:14 |
60.71 |
| Half |
1:36:20 |
7:21 |
59.89 |
| 20M |
2:30:51 |
7:33 |
60.61 |
| Mara |
3:20:51 |
7:40 |
60.70 |
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