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Sun 20th Jan 2013 at 10:00am by chumleywarner

Run > Race
  • snow
  • cold
  • Time
    39:48
  • Miles
    6.24
  • Min/mi
    6:23
  • WAVA
    70.21
  • Cals
    447
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1054
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Stubbington 10k
====

1) - 1m - 6:31(6:31/m) - 183bpm avge - 203bpm max - 13cal

2) - 1m - 6:31(6:31/m) - 160bpm avge - 181bpm max - 68cal

3) - 1m - 6:16(6:16/m) - 154bpm avge - 158bpm max - 84cal

4) - 1m - 6:11(6:11/m) - 161bpm avge - 166bpm max - 85cal

5) - 1m - 6:21(6:21/m) - 165bpm avge - 169bpm max - 89cal

6) - 1m - 6:28(6:28/m) - 166bpm avge - 171bpm max - 90cal

7) - 0.24m - 1:31(6:14/m) - 169bpm avge - 171bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 12.7%

Pace Zone: 6:00-6:19/mile: 29.5%

Pace Zone: 6:20-6:39/mile: 35.5%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 1.6%
6:31 6:31 6:16 6:11 6:21 6:28 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 171 145-183 0 0/0
0.50 0 0 0 191 184-199 0 0/0
0.75 0 0 0 195 185-203 0 0/0
1.00 0 0 0 177 169-187 0 0/0
1.25 0 0 0 172 157-181 0 0/0
1.50 0 0 0 152 145-161 0 0/0
1.75 0 0 0 156 151-162 0 0/0
2.00 0 0 0 160 153-162 0 0/0
2.25 0 0 0 151 149-152 0 0/0
2.50 0 0 0 154 152-156 0 0/0
2.75 0 0 0 154 154-155 0 0/0
3.00 0 0 0 157 154-158 0 0/0
3.25 0 0 0 160 158-163 0 0/0
3.50 0 0 0 163 160-166 0 0/0
3.75 0 0 0 162 160-164 0 0/0
4.00 3 3 12 159 156-164 32 0/0
4.25 1:35 1:32 6:09 164 163-166 1008 0/0
4.50 3:09 1:34 6:15 165 163-167 1032 0/0
4.75 4:47 1:39 6:34 167 165-169 1097 0/0
5.00 6:25 1:37 6:29 163 156-167 1056 0/0
5.25 8:00 1:36 6:23 161 150-167 1028 0/0
5.50 9:38 1:38 6:32 164 156-169 1071 0/0
5.75 11:16 1:38 6:31 169 166-170 1102 0/0
6.00 12:53 1:36 6:26 167 159-169 1073 0/0
6.23 14:23 1:30 6:27 168 160-171 1083 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 203 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 71.47
    5km 19:00 6:07 72.26
    5M 31:28 6:18 70.93
    10km 39:37 6:23 70.25
    10M 1:05:37 6:34 69.50
    Half 1:27:21 6:40 68.82
    20M 2:16:48 6:50 68.59
    Mara 3:02:08 6:57 68.78
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