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Sat 12th Jan 2013 at 9:00am by Rich963

Run > parkrun
  • Good
  • breezy
  • v cold
  • Time
    20:51
  • Miles
    3.14
  • Min/mi
    6:38
  • WAVA
    63.22
  • Cals
    295
  • BPM
    164
  • %MHR
    93
  • B/mi
    1087
  • Asc(m)
    34
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 164bpm avge - 178bpm max - 77cal

2) - 1m - 6:47(6:47/m) - 164bpm avge - 168bpm max - 102cal

3) - 1m - 6:45(6:45/m) - 165bpm avge - 169bpm max - 103cal

4) - 0.14m - 50(6:03/m) - 171bpm avge - 172bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 45-148bpm (Sub 70%): 4.1%

HR Zone: 148-155bpm (71-75%): 0.6%

HR Zone: 155-163bpm (76-80%): 9.6%

HR Zone: 163-170bpm (81-85%): 75.9%

HR Zone: 170-177bpm (86-90%): 9.6%

HR Zone: 177-185bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 5.9%

Pace Zone: 5:40-5:59/mile: 8.2%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 25.8%

Pace Zone: 6:40-6:59/mile: 28.2%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 2.1%
6:30 6:47 6:45 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 144 100-172 0 0/0
0.25 0 0 0 166 160-170 0 0/0
0.38 0 0 0 168 160-178 0 0/0
0.50 0 0 0 169 166-174 0 0/0
0.63 0 0 0 167 162-171 0 0/0
0.75 0 0 0 163 162-165 0 0/0
0.88 0 0 0 167 163-171 0 0/0
1.00 0 0 0 165 163-168 0 0/0
1.13 0 0 0 163 161-164 0 0/0
1.25 0 0 0 164 163-165 0 0/0
1.38 0 0 0 166 164-168 0 0/0
1.50 0 0 0 165 163-165 0 0/0
1.63 0 0 0 164 163-166 0 0/0
1.75 0 0 0 165 164-166 0 0/0
1.88 0 0 0 164 163-165 0 0/0
2.00 0 0 0 162 161-163 0 0/0
2.13 0 0 0 164 163-166 0 0/0
2.25 0 0 0 164 163-165 0 0/0
2.38 0 0 0 165 164-166 0 0/0
2.50 0 0 0 165 164-165 0 0/0
2.63 0 0 0 164 163-165 0 0/0
2.75 0 0 0 164 161-165 0 0/0
2.88 0 0 0 165 164-166 0 0/0
3.00 0 0 0 167 166-169 0 0/0
3.13 0 0 0 171 169-172 0 0/0
3.14 0 0 0 172 171-172 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.70
    5km 20:37 6:38 63.28
    5M 34:32 6:54 61.73
    10km 43:42 7:02 60.97
    10M 1:13:12 7:19 59.56
    Half 1:38:06 7:29 58.53
    20M 2:35:12 7:46 57.99
    Mara 3:28:00 7:56 57.93

Bespoke Fields

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