Sat 5th Jan 2013 at 9:00am by DPBadger
Run > General
-
Time
4:25:28
-
Miles
26.29
-
Min/mi
10:06
-
Pacing
35.3%
-
WAVA
46.03
-
Cals
2971
-
Asc(m)
1212
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:12(9:12/m) - 117cal
2) - 1m - 9:08(9:08/m) - 118cal
3) - 1m - 9:03(9:03/m) - 118cal
4) - 1m - 9:18(9:18/m) - 116cal
5) - 1m - 9:54(9:54/m) - 112cal
6) - 1m - 8:51(8:51/m) - 118cal
7) - 1m - 8:48(8:48/m) - 119cal
8) - 1m - 9:06(9:06/m) - 118cal
9) - 1m - 8:42(8:42/m) - 117cal
10) - 1m - 8:47(8:47/m) - 118cal
11) - 1m - 8:55(8:55/m) - 118cal
12) - 1m - 10:05(10:05/m) - 111cal
13) - 1m - 8:47(8:47/m) - 118cal
14) - 1m - 9:23(9:23/m) - 120cal
15) - 1m - 8:55(8:55/m) - 119cal
16) - 1m - 10:45(10:45/m) - 111cal
17) - 1m - 9:55(9:55/m) - 117cal
18) - 1m - 10:40(10:40/m) - 118cal
19) - 1m - 10:27(10:27/m) - 115cal
20) - 1m - 11:17(11:17/m) - 109cal
21) - 1m - 11:48(11:48/m) - 107cal
22) - 1m - 12:26(12:26/m) - 98cal
23) - 1m - 13:29(13:29/m) - 93cal
24) - 1m - 12:04(12:04/m) - 104cal
25) - 1m - 11:55(11:55/m) - 102cal
26) - 1m - 11:13(11:13/m) - 106cal
27) - 0.29m - 2:37(9:01/m) - 34cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 10.1%
Pace Zone: 8:40-8:59/mile: 16.9%
Pace Zone: 9:00-9:19/mile: 16.3%
Pace Zone: 9:20-9:39/mile: 12%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.8%
9:12 9:08 9:03 9:18 9:54 8:51 8:48 9:06 8:42 8:47 8:55 10:05 8:47 9:23 8:55 10:45 9:55 10:40 10:27 11:17 11:48 12:26 13:29 12:04 11:55 11:13 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
3:35 |
3:35 |
3:35 |
0/0 |
8.00 |
12:40 |
9:06 |
9:06 |
0/0 |
9.00 |
21:22 |
8:42 |
8:42 |
0/0 |
10.00 |
30:09 |
8:47 |
8:47 |
0/0 |
11.00 |
39:04 |
8:55 |
8:55 |
0/0 |
12.00 |
49:10 |
10:05 |
10:05 |
0/0 |
13.00 |
57:57 |
8:47 |
8:47 |
0/0 |
14.00 |
1:07:20 |
9:23 |
9:23 |
0/0 |
15.00 |
1:16:14 |
8:55 |
8:55 |
0/0 |
16.00 |
1:27:00 |
10:45 |
10:45 |
0/0 |
17.00 |
1:36:55 |
9:55 |
9:55 |
0/0 |
18.00 |
1:47:34 |
10:39 |
10:39 |
0/0 |
19.00 |
1:58:02 |
10:27 |
10:27 |
0/0 |
20.00 |
2:09:19 |
11:17 |
11:17 |
0/0 |
21.00 |
2:21:07 |
11:48 |
11:48 |
0/0 |
22.00 |
2:33:32 |
12:26 |
12:26 |
0/0 |
23.00 |
2:47:01 |
13:29 |
13:29 |
0/0 |
24.00 |
2:59:05 |
12:04 |
12:04 |
0/0 |
25.00 |
3:11:02 |
11:56 |
11:56 |
0/0 |
26.00 |
3:22:13 |
11:11 |
11:11 |
0/0 |
26.29 |
3:24:51 |
2:38 |
9:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
36.30% |
More |
800m |
4:07 |
8:17 |
40.89% |
More |
1km |
5:12 |
8:22 |
42.44% |
More |
Mile |
8:30 |
8:30 |
44.89% |
More |
5k |
27:10 |
8:45 |
47.61% |
More |
5 miles |
44:19 |
8:52 |
47.73% |
More |
10k |
56:13 |
9:03 |
47.11% |
More |
10 miles |
1:32:41 |
9:16 |
47.29% |
More |
Half |
2:06:24 |
9:39 |
45.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
45.95 |
5km |
27:36 |
8:53 |
46.85 |
5M |
45:42 |
9:08 |
46.28 |
10km |
57:33 |
9:16 |
46.03 |
10M |
1:35:17 |
9:32 |
46.00 |
Half |
2:06:52 |
9:41 |
45.40 |
20M |
3:18:40 |
9:56 |
45.94 |
Mara |
4:24:30 |
10:06 |
46.01 |
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