Sat 5th Jan 2013 at 9:00am by Hawkins

Run > Race

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Time
20:36
Miles
3.11
Min/mi
6:37
Pacing
NAN%
WAVA
62.91
Cals
433
Asc(m)
22
Surface
Road

Notes & Comments

This was my most unexpected PB ever! After several difficult training runs, I dragged myself out of bed for this morning's Hull parkrun. Conditions were perfect upon arrival in East Park, and I felt surprisingly sprightly in the first 400 metres, so decided to go all out for a PB. I was surprised how comfortable I felt in the second mile, then let it rip in the last 400 for a 7 second PB. What a way to start the year!

Split Summary
===
1) 1m - 6:38(6:38/m) - 144cal - 9.04/15.53mph
2) 1m - 6:47(6:47/m) - 140cal - 8.85/11.46mph
3) 1m - 6:45(6:45/m) - 139cal - 8.89/12.08mph
4) 0.07m - 26(5:53/m) - 10cal - 10.2/11.35mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2.2%
Pace Zone: 5:00-5:19/m: 3%
Pace Zone: 5:20-5:39/m: 8.9%
Pace Zone: 5:40-5:59/m: 8.9%
Pace Zone: 6:00-6:19/m: 11.1%
Pace Zone: 6:20-6:39/m: 21.4%
Pace Zone: 6:40-6:59/m: 31%
Pace Zone: 7:00-7:19/m: 7.4%
Pace Zone: 7:20-7:39/m: 1.8%

Max Speed
===
15.53mph

6:38 6:47 6:45 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.07	0	0	0	0/0

Elevation

Asc 22m, Range 0m, Flat prediction 20:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	65.19
5km	20:35	6:38	62.82
5M	34:54	6:59	60.61
10km	44:25	7:09	59.63
10M	1:15:19	7:32	58.19
Half	1:41:39	7:46	56.66
20M	2:42:34	8:08	56.14
Mara	3:39:23	8:22	55.48

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