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Sat 5th Jan 2013 at 9:00am by Ron Burgundy

Run > parkrun

  • Time
    20:37
  • Miles
    3.12
  • Min/mi
    6:36
  • Pacing
    0%
  • WAVA
    62.78
  • Cals
    366
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

2 comments
Milton Keynes parkrun and 7 second pb wooooo :-). Was dying on my arse in the last mile but just about hung on.
6.33 6.32 6.45 (0.45)
Weekatiepea
Well done, you just get faster and faster!
alifrobertson
Slow down buddy! I want to be the fastest in the family ;) Well Done!

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 65.16
5km 20:31 6:36 62.83
5M 34:48 6:58 60.65
10km 44:18 7:08 59.68
10M 1:15:09 7:31 58.25
Half 1:41:25 7:45 56.74
20M 2:42:15 8:07 56.20
Mara 3:38:58 8:21 55.53

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