Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 22nd Apr 2012 at 8:00am by Penz Pitstop

Run > General

Follow User
0 👍

Time
4:17:26
Miles
26.43
Min/mi
9:44
Pacing
0%
WAVA
54.55
Cals
2841
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 106cal

2) - 1m - 8:46(8:46/m) - 106cal

3) - 1m - 8:40(8:40/m) - 107cal

4) - 1m - 8:50(8:50/m) - 107cal

5) - 1m - 9:13(9:13/m) - 106cal

6) - 1m - 9:17(9:17/m) - 107cal

7) - 1m - 9:32(9:32/m) - 107cal

8) - 1m - 9:14(9:14/m) - 107cal

9) - 1m - 9:27(9:27/m) - 107cal

10) - 1m - 9:40(9:40/m) - 107cal

11) - 1m - 9:39(9:39/m) - 107cal

12) - 1m - 9:50(9:50/m) - 107cal

13) - 1m - 9:44(9:44/m) - 108cal

14) - 1m - 9:36(9:36/m) - 108cal

15) - 1m - 9:54(9:54/m) - 108cal

16) - 1m - 10:26(10:26/m) - 114cal

17) - 1m - 10:27(10:27/m) - 109cal

18) - 1m - 10:13(10:13/m) - 115cal

19) - 1m - 10:37(10:37/m) - 116cal

20) - 1m - 9:33(9:33/m) - 106cal

21) - 1m - 10:27(10:27/m) - 109cal

22) - 1m - 10:47(10:47/m) - 110cal

23) - 1m - 10:51(10:51/m) - 109cal

24) - 1m - 7:19(7:19/m) - 92cal

25) - 1m - 11:13(11:13/m) - 99cal

26) - 1m - 10:29(10:29/m) - 110cal

27) - 0.43m - 4:36(10:46/m) - 47cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 17.2%

Pace Zone: 9:00-9:19/mile: 22%

Pace Zone: 9:20-9:39/mile: 17.1%

Pace Zone: 9:40-9:59/mile: 13%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.3%

9:09 8:46 8:40 8:50 9:13 9:17 9:32 9:14 9:27 9:40 9:39 9:50 9:44 9:36 9:54 10:26 10:27 10:13 10:37 9:33 10:27 10:47 10:51 7:19 11:13 10:29 4:36

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 4:17:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.81
5km	26:37	8:34	57.56
5M	44:04	8:49	56.72
10km	55:29	8:56	56.38
10M	1:31:53	9:11	55.95
Half	2:02:20	9:20	54.80
20M	3:11:34	9:35	54.91
Mara	4:15:04	9:44	54.51

Please wait... saving your change.