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Tue 1st Jan 2013 at 10:00am by jeronimo

Run > Race

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Time
40:47
Miles
6.58
Min/mi
6:12
Pacing
NAN%
WAVA
75.51
Cals
754
Asc(m)
157
Surface
Road

Notes & Comments

2 comments

Broadstone Quarter M
Split Summary
===
1) 1m - 6:17(6:17/m) - 115cal - 9.55/11.75mph
2) 1m - 5:42(5:42/m) - 116cal - 10.51/12.28mph
3) 1m - 6:45(6:45/m) - 115cal - 8.89/11.03mph
4) 1m - 6:10(6:10/m) - 113cal - 9.74/11.46mph
5) 1m - 5:57(5:57/m) - 115cal - 10.07/11.52mph
6) 1m - 6:54(6:54/m) - 114cal - 8.7/10.73mph
7) 0.58m - 5:36(9:43/m) - 66cal - 6.17/12.31mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 3.9%
Pace Zone: 5:20-5:39/m: 15.8%
Pace Zone: 5:40-5:59/m: 24.7%
Pace Zone: 6:00-6:19/m: 13%
Pace Zone: 6:20-6:39/m: 9.7%
Pace Zone: 6:40-6:59/m: 10.4%
Pace Zone: 7:00-7:19/m: 10.6%
Pace Zone: 7:20-7:39/m: 5.4%
Pace Zone: 7:40-7:59/m: 2.3%

Max Speed
===
12.31mph

6:17 5:42 6:45 6:10 5:57 6:54 5:36

	RunningRich Beat me on WAVA again. I'm going to have to pick the pace up!!! Good run.
	jeronimo Yes, i looked! And Steve beat me. Considering how I was feeling though I am very happy with that performance

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0
6.50	0	0	0	0/0
6.58	0	0	0	0/0

Elevation

Asc 157m, Range 0m, Flat prediction 40:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	75.80
5km	18:25	5:56	77.47
5M	30:29	6:06	76.14
10km	38:23	6:11	75.49
10M	1:03:33	6:21	75.33
Half	1:24:37	6:28	74.26
20M	2:12:31	6:38	75.13
Mara	2:56:26	6:44	75.25

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