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Mon 31st Dec 2012 at 11:00am by Maunders

Run > General

Auld Lang Syne Fell Race

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Time
1:06:23
Miles
6.78
Min/mi
9:47
WAVA
47.87
Cals
1124
BPM
169
%MHR
90.6
B/mi
1658
Asc(m)
279
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:57(7:59/m) - 163bpm avge - 191bpm max - 78cal

2) - 0.62m - 5:06(8:13/m) - 170bpm avge - 172bpm max - 86cal

3) - 0.62m - 8:28(13:38/m) - 170bpm avge - 176bpm max - 144cal

4) - 0.62m - 6:32(10:31/m) - 172bpm avge - 175bpm max - 113cal

5) - 0.62m - 6:19(10:10/m) - 171bpm avge - 173bpm max - 108cal

6) - 0.62m - 7:29(12:02/m) - 171bpm avge - 174bpm max - 128cal

7) - 0.62m - 4:58(8:00/m) - 170bpm avge - 174bpm max - 84cal

8) - 0.62m - 4:15(6:51/m) - 170bpm avge - 174bpm max - 72cal

9) - 0.62m - 7:18(11:44/m) - 169bpm avge - 174bpm max - 122cal

10) - 0.62m - 5:26(8:45/m) - 170bpm avge - 173bpm max - 92cal

11) - 0.57m - 5:34(9:51/m) - 173bpm avge - 176bpm max - 97cal

Heart Rate Zone Summary

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HR Zone: 57-148bpm (Sub 70%): 1.9%

HR Zone: 148-155bpm (71-75%): 1%

HR Zone: 155-161bpm (76-80%): 3.6%

HR Zone: 161-168bpm (81-85%): 12.8%

HR Zone: 168-174bpm (86-90%): 67.9%

HR Zone: 174-181bpm (91-95%): 10.7%

HR Zone: 181-187bpm (96-100%): 0.6%

HR Zone: undefined: 1.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.4%

4:57 5:06 8:28 6:32 6:19 7:29 4:58 4:15 7:18 5:26 5:34

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Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	150 111-174	0	0/0
0.50	0	0	0	177 160-191	0	0/0
0.75	0	0	0	168 166-169	0	0/0
1.00	0	0	0	170 168-172	0	0/0
1.25	0	0	0	170 169-172	0	0/0
1.50	0	0	0	166 157-174	0	0/0
1.75	0	0	0	171 158-176	0	0/0
2.00	0	0	0	173 169-175	0	0/0
2.25	0	0	0	172 170-173	0	0/0
2.50	0	0	0	173 170-175	0	0/0
2.75	0	0	0	171 166-172	0	0/0
3.00	0	0	0	172 170-173	0	0/0
3.25	0	0	0	171 170-172	0	0/0
3.50	0	0	0	172 170-173	0	0/0
3.75	0	0	0	169 164-172	0	0/0
4.00	0	0	0	169 167-172	0	0/0
4.25	0	0	0	171 169-172	0	0/0
4.50	0	0	0	172 171-174	0	0/0
4.75	0	0	0	169 162-171	0	0/0
5.00	0	0	0	171 170-172	0	0/0
5.25	0	0	0	168 167-170	0	0/0
5.50	0	0	0	167 160-174	0	0/0
5.75	0	0	0	170 167-173	0	0/0
6.00	0	0	0	170 168-172	0	0/0
6.25	36	36	2:25	171 167-173	414	0/0
6.50	3:19	2:43	10:51	173 169-176	1878	0/0
6.75	5:30	2:11	8:42	175 173-176	1523	0/0
6.78	5:46	16	9:19	175 175-175	1631	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.03
5km	29:02	9:21	49.14
5M	48:04	9:37	48.29
10km	1:00:31	9:44	47.88
10M	1:40:13	10:01	47.77
Half	2:13:26	10:11	47.09
20M	3:28:57	10:27	47.65
Mara	4:38:12	10:37	47.72

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