Tue 1st Jan 2013 at 11:00am by mxhornet

Run > Race
  • Time
    46:39
  • Miles
    6.27
  • Min/mi
    7:26
  • WAVA
    64.84
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Wymondham NYD 10k

I had felt ok during warm up but once I tried to run at a faster I was aware of stiffness in my thighs and shoulders, not sure where that had come from though. Also I now have a blister on the base of my right heel. So what was intended as a target race (42-30ish) ended up as not even managing to hold on to GFA marathon pace.

Elevation

Asc 72m, Range 30m, Flat prediction 46:39
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 70.35
5km 21:30 6:55 68.49
5M 36:21 7:16 65.99
10km 46:11 7:26 64.88
10M 1:18:04 7:48 63.45
Half 1:45:10 8:02 61.85
20M 2:47:43 8:23 61.45
Mara 3:45:56 8:37 60.83
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