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Sat 29th Dec 2012 at 8:00am by Northumberland Stag

Run > parkrun
  • Time
    30:22
  • Miles
    3.11
  • Min/mi
    9:46
  • WAVA
    45.31
  • Cals
    464
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1634
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:47(9:47/m) - 154bpm avge - 170bpm max - 122cal

2) - 1m - 9:45(9:45/m) - 173bpm avge - 179bpm max - 157cal

3) - 1m - 9:54(9:54/m) - 180bpm avge - 184bpm max - 170cal

4) - 0.11m - 55(8:28/m) - 185bpm avge - 187bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 16.3%

Pace Zone: 9:40-9:59/mile: 21.8%

Pace Zone: 10:00-10:19/mile: 19.4%

Pace Zone: 10:20-10:39/mile: 9.7%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 1.6%
9:47 9:45 9:54 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 118 84-150 0 0/0
0.25 0 0 0 153 147-158 0 0/0
0.38 0 0 0 154 148-158 0 0/0
0.50 0 0 0 157 156-158 0 0/0
0.63 0 0 0 157 154-159 0 0/0
0.75 0 0 0 160 159-162 0 0/0
0.88 0 0 0 164 162-166 0 0/0
1.00 0 0 0 168 165-170 0 0/0
1.13 0 0 0 169 167-170 0 0/0
1.25 0 0 0 170 166-173 0 0/0
1.38 0 0 0 172 171-173 0 0/0
1.50 0 0 0 173 172-174 0 0/0
1.63 0 0 0 174 172-177 0 0/0
1.75 0 0 0 176 175-176 0 0/0
1.88 0 0 0 177 176-178 0 0/0
2.00 0 0 0 176 175-177 0 0/0
2.13 0 0 0 177 176-179 0 0/0
2.25 0 0 0 179 178-180 0 0/0
2.38 0 0 0 179 177-179 0 0/0
2.50 0 0 0 178 176-181 0 0/0
2.63 0 0 0 182 180-183 0 0/0
2.75 0 0 0 182 180-183 0 0/0
2.88 0 0 0 180 179-181 0 0/0
3.00 0 0 0 182 181-182 0 0/0
3.11 0 0 0 185 181-187 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 44.82
    5km 30:20 9:46 45.26
    5M 50:14 10:03 44.43
    10km 1:03:15 10:11 44.00
    10M 1:44:44 10:28 43.54
    Half 2:19:26 10:39 43.11
    20M 3:38:21 10:55 42.97
    Mara 4:50:43 11:06 43.09
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