Sat 15th Dec 2012 at 2:00pm by kaysdee

Run > Race

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Time
30:32
Miles
3.84
Min/mi
7:57
Pacing
0%
WAVA
60.25
Asc(m)
42
Surface
Grass

Notes & Comments

NEHL XC - Jarrow.

Very, very muddy. Wore trail shoes after spikes hurt my toe at last week's XC

Again, no watch. Felt very odd to race without a watch. Very tiring, mud totally sapping.

Heart

53/53max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.88
5km	24:24	7:51	60.78
5M	40:23	8:05	59.71
10km	50:51	8:11	59.29
10M	1:24:13	8:25	58.84
Half	1:52:07	8:34	57.67
20M	2:55:35	8:47	57.86
Mara	3:53:46	8:55	57.53

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