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Sun 21st Oct 2012 at 8:00am by Fido2Dogs

Run > General

Abingdon Marathon

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Time
4:30:13
Miles
26.52
Min/mi
10:11
Pacing
45.4%
WAVA
54.04
Cals
1561
BPM
147
%MHR
86.1
B/mi
1500
Asc(m)
320
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:28(10:25/m) - 165bpm avge - 181bpm max - 16cal

2) - 0.62m - 6:16(10:06/m) - 159bpm avge - 188bpm max - 34cal

3) - 0.62m - 6:15(10:03/m) - 149bpm avge - 154bpm max - 49cal

4) - 0.62m - 6:19(10:10/m) - 147bpm avge - 152bpm max - 48cal

5) - 0.62m - 6:12(9:59/m) - 147bpm avge - 153bpm max - 47cal

6) - 0.62m - 6:16(10:04/m) - 148bpm avge - 153bpm max - 48cal

7) - 0.62m - 6:10(9:55/m) - 148bpm avge - 154bpm max - 46cal

8) - 0.62m - 6:07(9:51/m) - 148bpm avge - 153bpm max - 45cal

9) - 0.62m - 6:13(10:01/m) - 147bpm avge - 153bpm max - 45cal

10) - 0.62m - 6:15(10:04/m) - 148bpm avge - 153bpm max - 46cal

11) - 0.62m - 6:12(9:58/m) - 149bpm avge - 155bpm max - 45cal

12) - 0.62m - 6:15(10:03/m) - 150bpm avge - 155bpm max - 45cal

13) - 0.62m - 6:09(9:54/m) - 146bpm avge - 153bpm max - 39cal

14) - 0.62m - 6:32(10:31/m) - 143bpm avge - 151bpm max - 36cal

15) - 0.62m - 6:32(10:31/m) - 140bpm avge - 144bpm max - 27cal

16) - 0.62m - 6:27(10:24/m) - 141bpm avge - 146bpm max - 28cal

17) - 0.62m - 6:22(10:15/m) - 141bpm avge - 146bpm max - 26cal

18) - 0.62m - 6:12(9:59/m) - 143bpm avge - 150bpm max - 35cal

19) - 0.62m - 6:08(9:52/m) - 148bpm avge - 154bpm max - 34cal

20) - 0.62m - 6:05(9:48/m) - 146bpm avge - 153bpm max - 41cal

21) - 0.62m - 6:09(9:53/m) - 146bpm avge - 153bpm max - 41cal

22) - 0.62m - 6:06(9:49/m) - 147bpm avge - 157bpm max - 44cal

23) - 0.62m - 6:43(10:49/m) - 145bpm avge - 159bpm max - 35cal

24) - 0.62m - 6:01(9:41/m) - 148bpm avge - 160bpm max - 32cal

25) - 0.62m - 6:15(10:03/m) - 148bpm avge - 159bpm max - 31cal

26) - 0.62m - 6:09(9:54/m) - 150bpm avge - 164bpm max - 29cal

27) - 0.62m - 6:17(10:07/m) - 145bpm avge - 163bpm max - 22cal

28) - 0.62m - 6:10(9:55/m) - 150bpm avge - 164bpm max - 15cal

29) - 0.62m - 6:29(10:26/m) - 148bpm avge - 161bpm max - 34cal

30) - 0.62m - 6:13(10:01/m) - 149bpm avge - 165bpm max - 35cal

31) - 0.62m - 6:12(9:58/m) - 146bpm avge - 157bpm max - 34cal

32) - 0.62m - 6:24(10:17/m) - 146bpm avge - 153bpm max - 41cal

33) - 0.62m - 6:42(10:47/m) - 144bpm avge - 154bpm max - 26cal

34) - 0.62m - 6:17(10:07/m) - 145bpm avge - 160bpm max - 26cal

35) - 0.62m - 6:17(10:07/m) - 145bpm avge - 157bpm max - 31cal

36) - 0.62m - 6:17(10:07/m) - 148bpm avge - 157bpm max - 41cal

37) - 0.62m - 6:36(10:37/m) - 146bpm avge - 155bpm max - 46cal

38) - 0.62m - 6:58(11:13/m) - 141bpm avge - 155bpm max - 19cal

39) - 0.62m - 6:37(10:39/m) - 149bpm avge - 160bpm max - 38cal

40) - 0.62m - 6:42(10:48/m) - 150bpm avge - 155bpm max - 43cal

41) - 0.62m - 6:47(10:56/m) - 145bpm avge - 152bpm max - 43cal

42) - 0.62m - 6:31(10:29/m) - 153bpm avge - 168bpm max - 44cal

43) - 0.42m - 3:58(9:29/m) - 158bpm avge - 179bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 16.1%

Pace Zone: 10:00-10:19/mile: 16.6%

Pace Zone: 10:20-10:39/mile: 11.1%

Pace Zone: 10:40-10:59/mile: 10.8%

Pace Zone: 11:00-11:19/mile: 6.8%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.4%

6:28 6:16 6:15 6:19 6:12 6:16 6:10 6:07 6:13 6:15 6:12 6:15 6:09 6:32 6:32 6:27 6:22 6:12 6:08 6:05 6:09 6:06 6:43 6:01 6:15 6:09 6:17 6:10 6:29 6:13 6:12 6:24 6:42 6:17 6:17 6:17 6:36 6:58 6:37 6:42 6:47 6:31 3:58

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	162 105-186	0	0/0
2.00	0	0	0	148 140-153	0	0/0
3.00	0	0	0	147 137-152	0	0/0
4.00	0	0	0	148 139-153	0	0/0
5.00	0	0	0	147 138-153	0	0/0
6.00	0	0	0	147 136-153	0	0/0
7.00	9:52	9:52	9:52	149 140-155	1471	0/0
8.00	19:44	9:51	9:51	147 138-154	1449	0/0
9.00	30:13	10:29	10:29	142 126-150	1489	0/0
10.00	40:38	10:25	10:25	140 131-146	1457	0/0
11.00	50:42	10:04	10:04	142 126-150	1430	0/0
12.00	1:00:38	9:56	9:56	146 134-153	1451	0/0
13.00	1:10:29	9:51	9:51	145 132-153	1429	0/0
14.00	1:20:53	10:23	10:23	145 129-159	1506	0/0
15.00	1:30:44	9:51	9:51	147 131-159	1448	0/0
16.00	1:40:36	9:53	9:53	151 138-164	1492	0/0
17.00	1:50:42	10:06	10:06	147 131-164	1484	0/0
18.00	2:00:54	10:12	10:12	148 132-162	1510	0/0
19.00	2:10:54	10:00	10:00	148 136-165	1479	0/0
20.00	2:21:07	10:12	10:12	145 133-153	1480	0/0
21.00	2:31:35	10:28	10:28	145 135-160	1518	0/0
22.00	2:41:47	10:12	10:12	146 129-157	1488	0/0
23.00	2:52:10	10:23	10:23	146 138-155	1516	0/0
24.00	3:03:07	10:57	10:57	143 130-160	1567	0/0
25.00	3:13:57	10:50	10:50	148 132-159	1603	0/0
26.00	3:24:37	10:40	10:40	148 133-168	1578	0/0
26.51	3:29:35	4:58	9:45	158 149-179	1540	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.44
5km	27:22	8:49	57.80
5M	45:30	9:06	56.73
10km	57:23	9:14	56.32
10M	1:35:22	9:32	55.73
Half	2:07:15	9:43	54.50
20M	3:19:55	10:00	54.48
Mara	4:26:44	10:11	54.00

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