Run > Race

Beccles 10 miler, 1st 55-24. Being 2lb heavier and running a lot less miles than in the summer I wasn't expecting much today. Nice weather, rolling course and good field made it a worthwhile race to do. Made a steady start to the race in so trying not to ping my dodgy hamstring! Got into the lead by the time we reached the first mile marker and never looked back. Halfway in 27-20, 8th mile killed any hope of sub 55, was glad to get the last mile done to rest my burning legs and lungs! Great little race, loads of cakes, generous prizes made the long trip worth it.

Split Summary

====

1) - 1m - 5:22(5:22/m) - 114cal

2) - 1m - 5:29(5:29/m) - 115cal

3) - 1m - 5:27(5:28/m) - 118cal

4) - 1m - 5:29(5:29/m) - 118cal

5) - 1m - 5:23(5:23/m) - 116cal

6) - 1m - 5:31(5:31/m) - 116cal

7) - 1m - 5:30(5:30/m) - 117cal

8) - 1m - 5:23(5:23/m) - 116cal

9) - 1m - 5:51(5:51/m) - 115cal

10) - 1m - 5:34(5:34/m) - 114cal

11) - 0.08m - 25(5:17/m) - 8cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4.8%

Pace Zone: 5:00-5:19/mile: 21.7%

Pace Zone: 5:20-5:39/mile: 44.8%

Pace Zone: 5:40-5:59/mile: 17.8%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 1.9%