Sat 15th Dec 2012 at 9:00am by NikW

Run > parkrun

breezy

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Time
25:50
Miles
3.16
Min/mi
8:11
Pacing
NAN%
WAVA
57.15
Cals
344
BPM
165
%MHR
91.5
B/mi
1347
Asc(m)
34
Surface
Trail

slow

Notes & Comments

Bit slow as expected as 3rd day on the trot. 38/79

Split Summary

====

1) - 1m - 7:58(7:58/m) - 155bpm avge - 160bpm max - 112cal

2) - 1m - 8:15(8:15/m) - 158bpm avge - 164bpm max - 106cal

3) - 1m - 8:21(8:21/m) - 160bpm avge - 164bpm max - 110cal

4) - 0.16m - 1:15(7:51/m) - 159bpm avge - 161bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 58-139bpm (Sub 70%): 3.8%

HR Zone: 139-145bpm (71-75%): 0.3%

HR Zone: 151-157bpm (81-85%): 5.3%

HR Zone: 157-162bpm (86-90%): 53.4%

HR Zone: 162-168bpm (91-95%): 7.3%

HR Zone: 168-174bpm (96-100%): 3.5%

HR Zone: undefined: 26.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.8%

7:58 8:15 8:21 1:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	149 91-195	0/0
0.25	184 180-194	0/0
0.38	184 181-187	0/0
0.50	187 183-189	0/0
0.63	181 171-190	0/0
0.75	186 183-188	0/0
0.88	177 166-191	0/0
1.00	164 160-172	0/0
1.13	159 153-164	0/0
1.25	157 155-162	0/0
1.38	157 156-158	0/0
1.50	157 156-158	0/0
1.63	158 157-158	0/0
1.75	159 157-162	0/0
1.88	162 161-163	0/0
2.00	161 159-161	0/0
2.13	158 157-160	0/0
2.25	158 156-159	0/0
2.38	160 159-160	0/0
2.50	159 158-160	0/0
2.63	160 159-160	0/0
2.75	161 160-162	0/0
2.88	163 162-163	0/0
3.00	162 161-164	0/0
3.13	159 158-161	0/0
3.16	159 159-160	0/0

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 0m, Flat prediction 25:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.82
5km	25:22	8:10	57.14
5M	42:36	8:31	55.38
10km	53:59	8:41	54.57
10M	1:30:41	9:04	53.69
Half	2:01:43	9:17	52.52
20M	3:13:02	9:39	52.47
Mara	4:19:06	9:53	52.13

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Aches & Pains - none to ow! - 1 to 5:	2
Inner Strength - feeble to superman - 1 to 5:	3
Perceived Effort - easy peasy to every last ounce -1 to 5:	4