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Fri 30th Nov 2012 at 12:00pm by Kendo!

Run > Race
  • Time
    21:37
  • Miles
    3.13
  • Min/mi
    6:54
  • Pacing
    94.8%
  • WAVA
    63.56
  • Cals
    372
  • BPM
    176
  • %MHR
    94.3
  • B/mi
    1218
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 176bpm avge - 180bpm max - 119cal

2) - 1m - 6:53(6:53/m) - 176bpm avge - 180bpm max - 118cal

3) - 1m - 6:51(6:51/m) - 177bpm avge - 180bpm max - 118cal

4) - 0.13m - 1:00(7:40/m) - 177bpm avge - 180bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 158-164bpm (81-85%): 0.4%

HR Zone: 164-171bpm (86-90%): 2.1%

HR Zone: 171-178bpm (91-95%): 83.2%

HR Zone: 178-185bpm (96-100%): 14.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 32.3%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.3%
6:54 6:53 6:51 1:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:19 172 161-176 1087 0/0
0.25 1:38 50 6:41 179 177-180 1197 0/0
0.38 2:32 54 7:13 179 177-179 1292 0/0
0.50 3:24 52 6:55 176 176-177 1218 0/0
0.63 4:14 50 6:41 176 175-176 1178 0/0
0.75 5:04 51 6:45 175 174-176 1181 0/0
0.88 5:57 53 7:02 176 175-176 1238 0/0
1.00 6:51 54 7:13 176 175-177 1270 0/0
1.13 7:41 49 6:34 176 175-178 1157 0/0
1.25 8:30 49 6:35 177 176-177 1165 0/0
1.38 9:22 52 6:56 176 175-177 1219 0/0
1.50 10:12 50 6:41 175 174-175 1170 0/0
1.63 11:08 56 7:28 176 173-179 1314 0/0
1.75 12:01 53 7:05 177 176-177 1254 0/0
1.88 12:52 51 6:48 176 176-177 1196 0/0
2.00 13:44 52 6:56 176 174-177 1221 0/0
2.13 14:37 53 7:05 174 171-177 1232 0/0
2.25 15:30 53 7:01 177 176-177 1242 0/0
2.38 16:22 52 6:55 177 177-178 1226 0/0
2.50 17:14 52 6:56 178 178-179 1235 0/0
2.63 18:02 48 6:28 179 178-180 1157 0/0
2.75 18:55 53 7:00 177 176-178 1240 0/0
2.88 19:45 50 6:43 176 175-179 1182 0/0
3.00 20:35 50 6:39 178 176-180 1183 0/0
3.13 21:29 54 7:13 178 175-180 1285 0/0
3.13 21:35 6 24:30 174 174-174 4262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 48.31% More
    800m 3:19 6:39 54.06% More
    1km 4:08 6:39 56.94% More
    Mile 6:46 6:46 59.88% More
    5k 21:15 6:50 64.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 62.81
    5km 21:27 6:54 63.53
    5M 35:31 7:06 62.36
    10km 44:43 7:12 61.75
    10M 1:14:03 7:24 61.09
    Half 1:38:35 7:32 60.49
    20M 2:34:23 7:43 60.27
    Mara 3:25:33 7:51 60.43
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