Sun 25th Nov 2012 at 11:00am by Flying Ant

Run > General

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Time
1:02:26
Miles
5.83
Min/mi
10:43
Pacing
0%
WAVA
41.13
Asc(m)
184
Surface
Road

Notes & Comments

Suicide Six - very wet and muddy after the floods. No stream crossing this year, ran round with Jon, Beth and Katie as achilles are still sore. Very nice day though for once.

Heart

48/48max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 79m, Flat prediction 1:02:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.50
5km	29:49	9:36	45.38
5M	52:08	10:26	42.14
10km	1:07:17	10:50	40.72
10M	1:57:38	11:46	38.45
Half	2:41:31	12:20	36.74
20M	4:25:26	13:16	35.42
Mara	6:04:26	13:55	34.40

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