Sun 25th Nov 2012 at 11:00am by Rodney
Run > General
-
Time
51:59
-
Miles
5.75
-
Min/mi
9:02
-
Pacing
76.6%
-
WAVA
47.51
-
Cals
856
-
Asc(m)
161
-
Surface
Road
Notes & Comments
suicide six race..,. tough conditions, very muddy, hilly..
Split Summary
===
1) 1m - 9:10(9:10/m) - 146cal - 6.54/12.09mph
2) 1m - 9:16(9:16/m) - 153cal - 6.48/10.48mph
3) 1m - 7:50(7:50/m) - 148cal - 7.67/11.22mph
4) 1m - 9:38(9:38/m) - 147cal - 6.23/11.65mph
5) 1m - 9:06(9:06/m) - 152cal - 6.6/10.41mph
6) 0.75m - 7:10(9:31/m) - 110cal - 6.31/11.61mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1%
Pace Zone: 5:40-5:59/m: 1.6%
Pace Zone: 6:00-6:19/m: 2.7%
Pace Zone: 6:20-6:39/m: 1.8%
Pace Zone: 6:40-6:59/m: 5.2%
Pace Zone: 7:00-7:19/m: 7.5%
Pace Zone: 7:20-7:39/m: 7.3%
Pace Zone: 7:40-7:59/m: 11.4%
Pace Zone: 8:00-8:19/m: 6.8%
Pace Zone: 8:20-8:39/m: 7.3%
Pace Zone: 8:40-8:59/m: 6.5%
Pace Zone: 9:00-9:19/m: 5%
Pace Zone: 9:20-9:39/m: 3.9%
Pace Zone: 9:40-9:59/m: 2.8%
Pace Zone: 10:00-10:19/m: 3.3%
Pace Zone: 10:20-10:39/m: 3%
Pace Zone: 10:40-10:59/m: 1.6%
Pace Zone: 11:00-11:19/m: 2.2%
Pace Zone: 11:20-11:39/m: 1.4%
Pace Zone: 11:40-11:59/m: 1.4%
Pace Zone: 12:00-12:19/m: 2%
Pace Zone: 12:20-12:39/m: 1.2%
Pace Zone: 12:40-12:59/m: 1.1%
Max Speed
===
12.09mph
9:10 9:16 7:50 9:38 9:06 7:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
0/0 |
0.50 |
4:51 |
2:45 |
11:00 |
0/0 |
0.75 |
7:06 |
2:15 |
9:00 |
0/0 |
1.00 |
9:06 |
2:00 |
8:01 |
0/0 |
1.25 |
11:41 |
2:35 |
10:20 |
0/0 |
1.50 |
14:30 |
2:49 |
11:15 |
0/0 |
1.75 |
16:30 |
2:00 |
8:02 |
0/0 |
2.00 |
18:23 |
1:53 |
7:31 |
0/0 |
2.25 |
20:22 |
1:59 |
7:56 |
0/0 |
2.50 |
22:17 |
1:55 |
7:41 |
0/0 |
2.75 |
24:19 |
2:02 |
8:08 |
0/0 |
3.00 |
26:12 |
1:53 |
7:30 |
0/0 |
3.25 |
28:02 |
1:50 |
7:21 |
0/0 |
3.50 |
31:14 |
3:11 |
12:46 |
0/0 |
3.75 |
33:23 |
2:09 |
8:37 |
0/0 |
4.00 |
35:50 |
2:27 |
9:48 |
0/0 |
4.25 |
37:54 |
2:05 |
8:18 |
0/0 |
4.50 |
40:01 |
2:07 |
8:27 |
0/0 |
4.75 |
42:30 |
2:29 |
9:56 |
0/0 |
5.00 |
44:56 |
2:25 |
9:41 |
0/0 |
5.25 |
47:04 |
2:09 |
8:34 |
0/0 |
5.50 |
49:55 |
2:51 |
11:25 |
0/0 |
5.75 |
52:00 |
2:05 |
8:20 |
0/0 |
5.75 |
52:05 |
5 |
24:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
47.59 |
5km |
27:04 |
8:43 |
48.56 |
5M |
44:50 |
8:58 |
47.71 |
10km |
56:26 |
9:05 |
47.40 |
10M |
1:33:27 |
9:21 |
47.31 |
Half |
2:04:26 |
9:30 |
46.65 |
20M |
3:14:51 |
9:45 |
47.21 |
Mara |
4:19:26 |
9:54 |
47.28 |
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