Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Nov 2012 at 9:00am by southcoastclaret

Run > Race
  • Time
    20:05
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    94.7%
  • WAVA
    67.99
  • Cals
    411
  • BPM
    165
  • %MHR
    89.3
  • B/mi
    1067
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Pretty poor really. Missed the start, so had to hare straight from car park to start and then try to catch up. Was quite nice to be passing people the whole way, but was well disappointed not to break 20 mins. Think due to pacing, difficulty passing, and was windy and wet, lack of warm up etc. Came 48th out of 206, official time was 21:33.
Have been concerned about R knee. Suddenly started really hurting on Thursday - seems like pretty classic ITBS. Will have to start stretching. Also back felt all out of kilter today.

Split Summary

====

1) - 1m - 6:24(6:24/m) - 164bpm avge - 166bpm max - 133cal

2) - 1m - 6:30(6:30/m) - 165bpm avge - 168bpm max - 132cal

3) - 1m - 6:35(6:35/m) - 166bpm avge - 169bpm max - 133cal

4) - 0.11m - 36(5:32/m) - 169bpm avge - 170bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 150-157bpm (76-80%): 0.4%

HR Zone: 157-164bpm (81-85%): 10.4%

HR Zone: 164-171bpm (86-90%): 89.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 16.4%

Pace Zone: 6:20-6:39/mile: 35.7%

Pace Zone: 6:40-6:59/mile: 26.8%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.1%
6:24 6:30 6:35 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:39 159 156-161 900 0/3
0.25 1:27 45 6:01 163 161-163 979 1/1
0.38 2:14 47 6:12 164 164-164 1018 2/1
0.50 3:02 48 6:21 165 164-165 1048 0/2
0.63 3:53 51 6:47 165 165-166 1120 1/2
0.75 4:42 50 6:38 165 164-165 1094 1/1
0.88 5:33 51 6:44 165 164-165 1112 1/0
1.00 6:23 50 6:44 165 164-165 1110 1/2
1.13 7:12 49 6:31 164 163-164 1068 1/1
1.25 8:00 48 6:26 164 163-164 1054 2/2
1.38 8:48 48 6:24 164 163-165 1051 1/1
1.50 9:37 49 6:31 164 164-165 1068 1/1
1.63 10:25 48 6:23 166 165-166 1059 2/2
1.75 11:14 49 6:28 166 166-166 1075 1/1
1.88 12:04 50 6:41 167 166-167 1116 3/1
2.00 12:53 49 6:35 167 167-168 1099 0/1
2.13 13:44 51 6:44 166 166-167 1118 2/0
2.25 14:35 51 6:48 166 166-167 1129 1/2
2.38 15:24 49 6:35 165 165-166 1085 2/1
2.50 16:14 50 6:40 166 165-166 1106 0/2
2.63 17:03 49 6:31 165 165-166 1076 2/0
2.75 17:56 53 7:03 167 166-168 1177 2/0
2.88 18:43 47 6:14 166 166-167 1034 1/3
3.00 19:29 46 6:09 168 167-168 1033 1/2
3.11 20:06 37 5:49 170 168-170 988 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 53.42% More
    800m 3:01 6:04 59.38% More
    1km 3:51 6:12 61.05% More
    Mile 6:23 6:23 63.41% More
    5k 20:05 6:28 67.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 69.65
    5km 20:04 6:28 67.91
    5M 33:44 6:45 65.65
    10km 42:46 6:53 64.56
    10M 1:11:53 7:11 62.94
    Half 1:36:32 7:22 61.77
    20M 2:33:13 7:40 60.73
    Mara 3:25:46 7:51 60.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here