Sun 18th Nov 2012 at 8:00am by Jogging Jon
Run > General
-
Time
6:35:56
-
Miles
27.90
-
Min/mi
14:11
-
Pacing
43.2%
-
WAVA
36.23
-
Cals
3291
-
Asc(m)
529
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:15(10:15/m) - 132cal
2) - 1m - 13:20(13:20/m) - 124cal
3) - 1m - 12:03(12:03/m) - 120cal
4) - 1m - 13:07(13:07/m) - 118cal
5) - 1m - 13:07(13:07/m) - 121cal
6) - 1m - 15:46(15:46/m) - 133cal
7) - 1m - 11:11(11:11/m) - 127cal
8) - 1m - 11:46(11:46/m) - 126cal
9) - 1m - 13:41(13:41/m) - 116cal
10) - 1m - 13:16(13:16/m) - 116cal
11) - 1m - 17:22(17:22/m) - 124cal
12) - 1m - 15:20(15:20/m) - 110cal
13) - 1m - 15:27(15:27/m) - 108cal
14) - 1m - 13:34(13:34/m) - 114cal
15) - 1m - 13:06(13:06/m) - 115cal
16) - 1m - 15:48(15:48/m) - 107cal
17) - 1m - 13:45(13:45/m) - 115cal
18) - 1m - 14:55(14:55/m) - 108cal
19) - 1m - 12:07(12:07/m) - 125cal
20) - 1m - 23:19(23:19/m) - 95cal
21) - 1m - 13:47(13:47/m) - 113cal
22) - 1m - 11:45(11:45/m) - 126cal
23) - 1m - 14:21(14:21/m) - 115cal
24) - 1m - 17:19(17:19/m) - 102cal
25) - 1m - 17:21(17:21/m) - 122cal
26) - 1m - 13:00(13:00/m) - 124cal
27) - 1m - 13:44(13:44/m) - 115cal
28) - 0.9m - 12:25(13:45/m) - 120cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 6.7%
Pace Zone: 10:20-10:39/mile: 7.3%
Pace Zone: 10:40-10:59/mile: 6.9%
Pace Zone: 11:00-11:19/mile: 5.4%
Pace Zone: 11:20-11:39/mile: 4.2%
Pace Zone: 11:40-11:59/mile: 3%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.6%
10:15 13:20 12:03 13:07 13:07 15:46 11:11 11:46 13:41 13:16 17:22 15:20 15:27 13:34 13:06 15:48 13:45 14:55 12:07 23:19 13:47 11:45 14:21 17:19 17:21 13:00 13:44 12:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:15 |
10:15 |
10:15 |
0/0 |
| 2.00 |
23:35 |
13:20 |
13:20 |
0/0 |
| 3.00 |
35:38 |
12:03 |
12:03 |
0/0 |
| 4.00 |
48:45 |
13:07 |
13:07 |
0/0 |
| 5.00 |
1:01:52 |
13:07 |
13:07 |
0/0 |
| 6.00 |
1:17:38 |
15:46 |
15:46 |
0/0 |
| 7.00 |
1:28:48 |
11:11 |
11:11 |
0/0 |
| 8.00 |
1:40:34 |
11:46 |
11:46 |
0/0 |
| 9.00 |
1:54:15 |
13:41 |
13:41 |
0/0 |
| 10.00 |
2:07:31 |
13:16 |
13:16 |
0/0 |
| 11.00 |
2:24:53 |
17:22 |
17:22 |
0/0 |
| 12.00 |
2:40:13 |
15:20 |
15:20 |
0/0 |
| 13.00 |
2:55:39 |
15:26 |
15:26 |
0/0 |
| 14.00 |
3:09:14 |
13:34 |
13:34 |
0/0 |
| 15.00 |
3:22:20 |
13:06 |
13:06 |
0/0 |
| 16.00 |
3:38:07 |
15:47 |
15:47 |
0/0 |
| 17.00 |
3:51:53 |
13:45 |
13:45 |
0/0 |
| 18.00 |
4:06:47 |
14:55 |
14:55 |
0/0 |
| 19.00 |
4:18:55 |
12:08 |
12:08 |
0/0 |
| 20.00 |
4:42:13 |
23:18 |
23:18 |
0/0 |
| 21.00 |
4:56:01 |
13:47 |
13:47 |
0/0 |
| 22.00 |
5:07:45 |
11:45 |
11:45 |
0/0 |
| 23.00 |
5:22:07 |
14:22 |
14:22 |
0/0 |
| 24.00 |
5:39:26 |
17:19 |
17:19 |
0/0 |
| 25.00 |
5:56:46 |
17:20 |
17:20 |
0/0 |
| 26.00 |
6:09:47 |
13:01 |
13:01 |
0/0 |
| 27.00 |
6:23:30 |
13:44 |
13:44 |
0/0 |
| 27.90 |
6:35:57 |
12:27 |
13:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:38 |
33.78% |
More |
| 800m |
4:52 |
9:48 |
38.77% |
More |
| 1km |
6:17 |
10:07 |
39.18% |
More |
| Mile |
10:14 |
10:14 |
40.97% |
More |
| 5k |
36:41 |
11:48 |
38.90% |
More |
| 5 miles |
1:01:20 |
12:16 |
37.85% |
More |
| 10k |
1:19:36 |
12:49 |
36.40% |
More |
| 10 miles |
2:07:27 |
12:45 |
37.56% |
More |
| Half |
2:56:41 |
13:29 |
35.84% |
More |
| 20 miles |
4:42:13 |
14:07 |
35.28% |
More |
| Mara |
6:12:19 |
14:13 |
35.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:37 |
11:37 |
36.11 |
| 5km |
38:39 |
12:26 |
36.92 |
| 5M |
1:04:00 |
12:48 |
36.27 |
| 10km |
1:20:35 |
12:58 |
35.96 |
| 10M |
2:13:26 |
13:21 |
35.88 |
| Half |
2:57:40 |
13:34 |
35.37 |
| 20M |
4:38:13 |
13:55 |
35.79 |
| Mara |
6:10:25 |
14:08 |
35.84 |
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