Sun 18th Nov 2012 at 10:00am by Bru-Bru

Run > Race

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Time
3:02:13
Miles
13.23
Min/mi
13:46
Pacing
44.7%
WAVA
37.00
Cals
1807
Asc(m)
180
Hillscore
10
Surface
Road

lovely

Notes & Comments

Tour de St Neots 1/2 marathon: lovely morning, very sociable

Split Summary

====

1) - 1m - 11:53(11:53/m) - 151cal

2) - 1m - 11:48(11:48/m) - 150cal

3) - 1m - 12:12(12:12/m) - 149cal

4) - 1m - 12:44(12:44/m) - 138cal

5) - 1m - 13:24(13:24/m) - 138cal

6) - 1m - 12:30(12:30/m) - 151cal

7) - 1m - 13:41(13:41/m) - 136cal

8) - 1m - 13:17(13:17/m) - 141cal

9) - 1m - 15:08(15:08/m) - 123cal

10) - 1m - 14:14(14:14/m) - 128cal

11) - 1m - 14:07(14:07/m) - 140cal

12) - 1m - 15:06(15:06/m) - 122cal

13) - 1m - 16:02(16:02/m) - 117cal

14) - 0.23m - 6:09(26:27/m) - 23cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 7.4%

Pace Zone: 11:20-11:39/mile: 7.1%

Pace Zone: 11:40-11:59/mile: 6.3%

Pace Zone: 12:00-12:19/mile: 5.6%

Pace Zone: 12:20-12:39/mile: 4.9%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 2.8%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.1%

11:53 11:48 12:12 12:44 13:24 12:30 13:41 13:17 15:08 14:14 14:07 15:06 16:02 6:09

Pin Map

0mi in 0

Pace

33%

10%

20%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	7/0
1.00	0	0	0	6/3
1.50	0	0	0	1/9
2.00	0	0	0	2/3
2.50	0	0	0	4/0
3.00	5:46	5:46	11:32	8/0
3.50	12:04	6:18	12:35	15/1
4.00	18:31	6:27	12:54	7/1
4.50	24:29	5:59	11:57	2/18
5.00	31:51	7:22	14:44	19/4
5.50	38:15	6:24	12:47	6/2
6.00	44:29	6:14	12:28	0/21
6.50	50:39	6:10	12:19	0/4
7.00	58:02	7:24	14:47	2/4
7.50	1:04:12	6:10	12:19	3/5
8.00	1:11:22	7:10	14:20	6/1
8.50	1:18:18	6:56	13:53	13/1
9.00	1:26:31	8:13	16:26	12/2
9.50	1:33:13	6:42	13:24	8/1
10.00	1:40:41	7:27	14:55	2/4
10.50	1:47:16	6:35	13:11	2/4
11.00	1:54:51	7:35	15:11	0/9
11.50	2:01:48	6:57	13:54	0/7
12.00	2:09:53	8:05	16:10	1/6
12.50	2:18:12	8:19	16:38	1/6
13.00	2:25:58	7:46	15:33	0/9
13.23	2:32:08	6:10	26:31	0/2

Elevation

Asc 180m, Range 46m, Flat prediction 3:16:51

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.0%	10:09
26 1.6%	11:52
20 1.3%	13:51
14 2.0%	15:58
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	37.26
5km	39:14	12:38	38.15
5M	1:04:58	13:00	37.55
10km	1:21:47	13:10	37.27
10M	2:15:26	13:33	37.22
Half	3:00:19	13:46	36.72
20M	4:42:23	14:07	37.15
Mara	6:15:57	14:21	37.21

Three Things You Saw Today

1 Nellers
2 Hells Bells
3 Pestomum

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