-
Time
1:25:34
-
Miles
13.10
-
Min/mi
6:32
-
WAVA
74.63
-
Cals
1341
-
Asc(m)
42
-
Surface
Road
Notes & Comments
157 166 159 161 161 163 162 163 162 162 162 162 165
Overall bpm: 161
Still in recovery phase. This was probably a 90 - 95% effort race. Hapy with performance. He quite a bit of wine the night before. Tis was a B race.
6:35 6:16 6:31 6:44 6:40 6:26 6:23 6:35 6:49 6:46 6:28 6:22 6:08
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
75.48 |
5km |
18:37 |
6:00 |
77.24 |
5M |
30:50 |
6:10 |
75.90 |
10km |
38:49 |
6:15 |
75.27 |
10M |
1:04:16 |
6:26 |
75.12 |
Half |
1:25:34 |
6:32 |
74.06 |
20M |
2:14:00 |
6:42 |
74.94 |
Mara |
2:58:24 |
6:49 |
75.06 |
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