Sun 4th Nov 2012 at 10:00am by Glen Bulb
Run > Race
- Not good
- heavy rain
- windy
-
Time
43:23
-
Miles
6.18
-
Min/mi
7:01
-
Pacing
0%
-
WAVA
62.39
-
Cals
686
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Bonfire Burn 10K
Split Summary
===
1) 1m - 6:40(6:40/m) - 110cal - 9.01/13.28mph
2) 1m - 6:52(6:52/m) - 109cal - 8.74/10.74mph
3) 1m - 7:01(7:01/m) - 109cal - 8.55/10.5mph
4) 1m - 7:14(7:14/m) - 113cal - 8.3/11.22mph
5) 1m - 7:13(7:13/m) - 112cal - 8.3/13.9mph
6) 1m - 7:07(7:07/m) - 113cal - 8.42/11.35mph
7) 0.18m - 1:16(7:08/m) - 20cal - 8.41/11.35mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.2%
Pace Zone: 5:20-5:39/m: 1.9%
Pace Zone: 5:40-5:59/m: 6.6%
Pace Zone: 6:00-6:19/m: 10.7%
Pace Zone: 6:20-6:39/m: 12.7%
Pace Zone: 6:40-6:59/m: 30%
Pace Zone: 7:00-7:19/m: 23.2%
Pace Zone: 7:20-7:39/m: 7%
Pace Zone: 7:40-7:59/m: 2.5%
Max Speed
===
13.9mph
6:40 6:52 7:01 7:14 7:13 7:07 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
1:17 |
1:17 |
5:10 |
0/0 |
4.75 |
3:05 |
1:48 |
7:12 |
0/0 |
5.00 |
4:49 |
1:44 |
6:56 |
0/0 |
5.25 |
6:36 |
1:46 |
7:05 |
0/0 |
5.50 |
8:24 |
1:48 |
7:13 |
0/0 |
5.75 |
10:11 |
1:47 |
7:08 |
0/0 |
6.00 |
11:55 |
1:44 |
6:56 |
0/0 |
6.18 |
13:13 |
1:18 |
7:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
62.74 |
5km |
20:56 |
6:44 |
64.17 |
5M |
34:39 |
6:56 |
62.92 |
10km |
43:38 |
7:01 |
62.34 |
10M |
1:12:15 |
7:14 |
62.16 |
Half |
1:36:12 |
7:21 |
61.26 |
20M |
2:30:39 |
7:32 |
61.99 |
Mara |
3:20:34 |
7:39 |
62.08 |
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